Matt did his first Park Run with a time of 22:50, and he wants to improve. Who better that Dr Will O'Connor to help with the 5km training plan? Today we discuss the race and how it felt, and why Will thinks Matt can go sub-20 in a few blocks of training. We build the training plan live, and you can download it for free. It's difficult to build around MTB riding, weight training and the start-up life...

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Youtube Video - https://youtu.be/ssi1Y5vvKJQ

Get Dr Will's 5km Training Plan - https://www.trainingpeaks.com/my-training-plans/papodcast

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