I'm talking to Amy E. Smith, certified confidence coach and founder of TheJoyJunkie.com.She talks about the relationship between self-worth and people pleasing, how to let go of people pleasing tendencies and start being more intentional about your desires and needs. We chat about: - The relationship between being able to navigate relationships and your self-worth,  - Why “owning your voice” have everything to do with self-worth, - The ways in which people pleasing prevents us from cultivating self-worth, - The two ways we subtly send that message that everyone else’s needs are more important than our own, - Why “negative” emotions will not disappear with more self-help and how you can start embracing them to feel more whole, - How to let go of what other people think and trying to control the outcome of every situation, - Two ways to operate from a place of grace and kindness when setting boundaries or standing your ground, And more!