We’re getting into a juicy topic that’s near and dear to my heart today! In this episode, I’m sharing how fat loss can be a nourishing and, dare I say, joyful process. Long gone are the days of going too far in the direction of forcing and violating our well-being in the name of getting leaner. You’re entering your soft life era instead!

In this episode, I cover:

• Signs of the unhealthy masculine
• Why we need yang/masculine energy to thrive
• An exercise to ensure you feel safe and secure throughout the fat loss process
• Soft life fitness behaviors and beliefs
• The archetype you need to start embodying
• And so much more!

Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!

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