Zack and Trainer Beau talk about how muscles are named, so you can better understand how they connect, work together, and can improve your fitness journey.

TMZ says Lodi, California police officer Erica Urrea is being hailed as a hero for saving a man’s life. The wheelchair-bound man got stuck on several train tracks as a locomotive was speeding towards him. Erica jumped

TMZ says Anthony Michael Hall recently went wild in a hotel pool in Austin, Texas. He was blasting music and drinking from a jug when other guests asked him to quiet down. The movie star yelled at the other

Rocky is a four year old male Plott Hound. Rocky is an all-around happy and laid-back dude. He knows basic commands, such as “sit”, and walks well on-leash. Rocky enjoys going for walks with his foster dad

KTVE says an inexpensive head lice medication is showing positive results in treating the coronavirus. Doctors in West Monroe, Louisiana have been treating patients with Ivermectin. They say the patients were in bad shape before taking the

Sia, Tove Lo and Portugal the Man head up the cast of At Home With the Kids, an album of child-friendly tunes that will raise cash for Save the Children. The 23-track set, which drops on August 28th, mixes traditional kids’ tunes

9-year-old Brock Henricks and his 7-year-old sister, Emma, made the most of their summer this year by running a lemonade stand — and donating the profits to healthcare workers. Brock and Emma of Kaufman, Texas, were inspired

Diana: The Musical, a highly anticipated stage show about Princess Diana that was supposed to open in March, before New York’s theaters got shut down, will now debut on Netflix. It’s a first for a Broadway show. Diana: The Musical

Daniele from St. Joe Today talks with Zack about great upcoming events, including: The St. Joe Farmers Market is being held weekly on Saturdays from 9AM-2PM in Lake Bluff Park through October 10. Girls on the Run of

Today is: National Prosecco Day National Filet Mignon Day International Left-Handers Day Some famous lefties: Leonardo da Vinci, Mozart, Presidents Obama, Clinton, George H.W. Bush, and Reagan; The Queen of England, Prince Charles and Prince William; Oprah,