A 30 Minute Life, a life with Multiple Sclerosis and Chronic Pain by Robert Joyce

Happy Christmas everyone.

In this episode I share how I have overcome my need to suppress my emotions, as when I become emotional my illnesses worsen.

I mention the "Dinosaurs, donkeys and MS" podcast which you can listen to here and you can read Jen's blog "Tripping through treacle" here

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on December 22, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Chronic illnesses like multiple sclerosis have a way of taking everything away from you, health, mobility, work and relationships.

In this episode I share what I have done to find purpose in my life.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on December 15, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In the noise of living with a chronic illness you can be forgiven for not listening, but you are missing out. In this episode I share why I always make an effort to listen to others, and my body.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on December 1, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

I share how I have learned to live with constant pain.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on November 24, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

When you have a chronic illness it is inevitable you will have a bad day. In this episode I describe a bad day, and what I do to make them easier.


The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on November 17, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Inspired by a dramatic scene while working I realised how important it is to be prepared. Even the dark days of Winter can be a source of joy, if you have prepared. I share how I prepare for the bad days which will come, or the inevitable obstacles of chronic illness.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on November 10, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Opportunity comes to pass, not to pause.

In this episode I share how I have learned to take the opportunity when it comes, and the benefit of doing this when you are living with a chronic illness.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on November 3, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

I wanted to learn how to program using Swift, and I already had experience with other languages, but it was almost impossible. In this post I share how I have learned to live within my limits.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on October 27, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

When I wrote this post storm Ophelia struck Ireland and I was thinking about the storms caused by chronic illness, and what we do to lessen the impact.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on October20, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

How can anyone living with a chronic illness like MS be happy. In this episode I share how I have learned to overcome illness to find happiness and joy in my life.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on October13, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music