A 30 Minute Life, a life with Multiple Sclerosis and Chronic Pain by Robert Joyce

This is the fifth in a series of tips on how you can learn to live with your chronic illness, like multiple sclerosis.

Tip 5 is about adjusting to the new 'normal'.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on September 22, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

This is the fourth in a series of tips on how you can learn to live with your chronic illness, like multiple sclerosis.

Tip 4 is about looking for support. There are many ways to get help, I share what I do.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on September 29, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

This is the third in a series of tips on how you can learn to live with your chronic illness, like multiple sclerosis.

Tip 3 is about looking after your mental health. I share how I get out of my dark days.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on September 22, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

This is the second in a series of tips on how you can learn to live with your chronic illness, like multiple sclerosis.

Tip 2 is about how being healthy is so important for controlling your illness

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on September 15, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

This is the start a of a series of tips on how you can learn to live with your chronic illness, like multiple sclerosis.

Tip 1 is about how to become the master of your illness. In this I discuss my methods of gaining control of my MS.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on September 8, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

I live in constant pain, always looking for something to help reduce its effect, without being sedated. In this episode I discuss how I make the decision.

In this post I share how I made the decision.

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on August 11, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Chronic illness usually comes with some degree of pain. In this episode I share how I have changed the way I live, and look at life, so I can manage pain, better. It is difficult, but once you learn your own new rules, life becomes much easier.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on September 1, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Invisible symptoms are common in many illnesses. Lost sensation and pain are two. In this episode I read from another blog post, and share how I have found a way of managing my life so these invisible symptoms are not as difficult.

In this post I share my experience.

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on August 25, 2020.

Thank you to Zbigniew Zborowski for the music.

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My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Chronic illnesses, like multiple sclerosis, which are auto-immune, can cause fear, and anxiety, during this COVID-19 pandemic. In this episode I share what I am fearful of, and what I have to do to protect myself.

In this post I share my experience.

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on August 18, 2020.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Chronic illnesses like multiple sclerosis like to take control of our lives, and this can lead to anxiety and stress. In this podcast I share  what I do to seize control again.

In this post I share how I made the decision.

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on August 4, 2020.

Thank you to Zbigniew Zborowski for editing and the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music