A 30 Minute Life, a life with Multiple Sclerosis and Chronic Pain by Robert Joyce

In this episode I share about the time I was driving home from work, and I realised my mobility was getting worse. To the extent I need to think about getting a scooter.


The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on May 11, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In this episode I reflect on how in olden times people would go outside for the healing effects. Somedays I do the same.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on May 4, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In this episode I share how I experienced some new pain, what it means for my future, and most importantly, how I deal with this new problem.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on April 27, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Chronic illnesses like Multiple Sclerosis imposes many limits on how I live my life. In this episode I share how I live beyond these constraints.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on April 20, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In this episode I share some of the reasons I take the opportunities when they happen.

The original post can be seen here

My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on April 13, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Travelling can be a lot of fun, but when you have a chronic illness, like multiple sclerosis, it comes with extra challenges. In this episode I share what I do to make travelling easier.

The original post can be seen here


My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on April 6, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In this episode I share the 4 mindset changes you need to make to help you live with a chronic illness. They are:

1. Change your focus
2. Acceptance
3. Be Healthy
4. Gratitude, meditation and journalling

The original post can be seen here


My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on March 30, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

Living with a chronic illness like MS causes many changes or transitions in your life. In this episode I share another change, losing my job as a market researcher.

The original post can be seen here


My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on March 23, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In this episode I share my tips for living with this illness.

The original post can be seen here


My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on March 16, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music

In this episode I read a post about my unexpected and unwanted companion in life - pain.

It had been dominant in my life, and it still plays a role. I share how it took the lead role and what I have done to change this, putting pain in a mostly secondary role.


The original post can be seen here


My details are:

Website: www.a30minutelife.com

Facebook:  www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM on March 9, 2021.

Thank you to Zbigniew Zborowski for the music.

My details are:
Website: www.a30minutelife.com

Facebook: www.facebook.com/a30minutelife

Twitter: www.twitter.com/a30minutelife

This was first broadcast on Connemara FM.

Fresh Coffee Store
Buy coffee freshly roasted when ordered and with FREE delivery. Supporting Chronic Illness Bloggers

Thank you to Zbigniew Zborowski for the music