A and J NRD

By A&J

We know a lot about health, but we are in no means doctors. 2 post-collegiate girls talking about all things health and fitness with an alternative spin.... more

· Health & Fitness

5

66 ratings

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FAQs about A and J NRD:

How many episodes does A and J NRD have?

The podcast currently has 25 episodes available.

A and J NRD episodes:

October 20, 2020 Let's Be Present
This week we discuss being present! Being present in the moment not only makes us happier but it also helps us deal with pain/frustration/etc more effectively. Tune in to learn more about the benefits of being present along with tips, tricks, and of course share real experiences to help you guys in your journey of health and well being.
Don't forget to follow @nrdcast on Insta and twitter for updates on new episode and health and fitness tips!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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33min
October 13, 2020 Coping Mechanisms 101
Tune in for another episode of A&J NRD! This week we discuss coping mechanisms to help YOU learn how to process your emotions, experiences, and thoughts in a helpful and healthy way! We give you tips, tricks, and of course share real experiences to help you guys in your journey of health and well being.
Don't forget to follow @nrdcast on Insta and twitter for updates on new episode and health and fitness tips!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
33min
October 07, 2020 Ask a NRD
This week, A&J answer questions sent in by you! We finished our Drugs, Sex & Alcohol series and we wanted to tone it back a bit with a more personal episode. You'll get to hear our answers to questions about health and fitness to hoes and snakes, and of course, story time!
Follow @nrdcast on insta and twitter for updates on each weeks content. Music by @novobeats on insta and twitter.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
32min
September 29, 2020 Alcohol for NRDs
We made it! It’s the final Episode of our Drugs Sex and Alcohol series. In this episode, A&J debunk theories, discuss wine for heart health, and offer some fun story time as we address the effects of alcohol on the body. Don’t forget to follow @nrdcast on insta a twitter! Music by @novobeats on insta and twitter
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
32min
September 22, 2020 Sex For NRDs
A&J talk about sex (bay beeee) in all of its practices. From a primal instinct for reproduction, to sex for love, and personal pleasure. We’ll touch on safe sex, birth control, female reproductive rights, and more! Can’t forget the story time!
Don't forget to follow @nrdcast on Insta and twitter Music by @novobeats on Insta and twitter
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
50min
September 15, 2020 Drugs for NRDs
This week A&J finally bring you what you've all been waiting for... Our first episode in our DRUGS SEX AND ALCOHOL SERIES!!! So exciting! We are hype to uncover the science behind medicinal uses of psychedelics for mental health and the fantastic effects marijuana has on those dealing with anything from pain to Parkinson's disease. And of course, some story time! Don't miss out!
Don't forget to follow @nrdcast on Insta and twitter
Music by @novobeats on Insta and twitter
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
33min
September 08, 2020 Gymming Past Discouragement w/ Courtney Clark
A&J and our special guest Courtney Clark discuss Gym Intimidation and pushing past discouragements. Tune in for great advice, awesome story time, and cringe worthy gym bro pick up lines. Happy Tuesday!
Follow @_courtneyclarkfitness_ on Insta for more fitness tips and Inspo from the guru herself, Courtney Clark
Follow @nrdcast on Insta and twitter for updates and H&F Inspo.
Music by @novobeats on Insta and twitter
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
46min
September 01, 2020 Drugs!! (Medicinal, of course)
This episode is the first in A&J's new series: Drugs, Sex and Alcohol. This week is all about the medicinal benefits to drugs including marijuana and, get this, psychedelics! Tune in and learn some cool facts and of course, some fun story times along the way.
Follow @nrdcast on insta and twitter for updates on each weeks content. Music by @novobeats on insta and twitter.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
44min
August 25, 2020 Breakups and Breakthroughs
A&J discuss all things break ups and breakthroughs to help walk you through the phases of heartbreak. Listen in for insightful tips and TRIGGERING ex horror stories. Music by @novobeats on Instagram and twitter. Follow us for more updates @nrdcast on Insta and twitter!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
46min
August 11, 2020 We've Got 20/20 ~ViSiOn~
This week, A&J discuss vision boards; what they are, why they're beneficial to goal setting and why you should make your own! Tune in for some awesome insight and some fun story time with A&J.
Follow @nrdcast on insta and twitter for updates on each weeks content. Music by @novobeats on insta and twitter.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
37min

FAQs about A and J NRD:

How many episodes does A and J NRD have?

The podcast currently has 25 episodes available.