Hi, my dears.   This week we’re talking about a few race reports from Utah, Vancouver, and London!   We talk about my absolutely shit week for running and why it might be okay.  We talk my doubts on the NYC marathon and how I’m pushing through.   Product of the Week: Saucony Performance No-Show...Continue reading »

Episode 23 We start with some listener Race Reports this week: James—Heartland Duathalon in Sebring FL! Dan ran the Universal Sole Summer Trail Challenge in the Chicago area, and PR’d the 10k! Caitlyn—PR’d her 5k time with a 26:35 WHAT?! so awesome!   Also, a huge congrats to everyone that ran the Mount Washington Road...Continue reading »

This week, we’re teleporting back a week to talk about and review the Covered Bridges Half Marathon in Woodstock/Quechee, VT!   This one was a beaut, guys.  Accompanying pictures below.  Not a PR, but easily one of my favorite races to date!       Song for your running playlist The Fire by the Roots and...Continue reading »

Episode 21 It’s June, everyone!  So how did May go–116 miles in my book.  Which, again–FOR ME, with the extra rest days last month, I’m pretty pumped, so my unofficial, although now starting to become my office 100 miles/month streak continues!!   Gearing up—another fucking half marathon! Covered Bridges, which totes itself to be the...Continue reading »

Episode 20?? WHAT?!  Thanks for sticking with me, ya’ll!   This week we have 3 race reports from Holly H., Caitlyn A., and Jenn S.–Congrats on your races ladies! Weirdly enough this week, one of my old friends posted this picture of Chevy chase, Steve Martin, and Martin short in the pose from Three Amigos...Continue reading »

Welcome to a super-sized Bad Case of the Runs this week!  Let’s dive right in, covering a lot this week.   James, Julie, Joe, and Dan all sent me their races this week, so we’ll go over those–thank you guys!  Congrats to all!   Then we talk my runs, and the review of the Wallis...Continue reading »

Talking about a lot this week: 1-The brand spanking new logo (thanks to some much needed assistance from Tailor Brands): 2- The t-shirt/tank/hoodie pre-order!  Open until 5/21 so get in now! 3-Also, we talk about a funny tidbit about seeing someone I used to work with, probably a little dark. Oh well. 4-This weeks runs,...Continue reading »

Happy Monday, folks. As usual, we run down the week of running–a solid 23 mile week… and cover a local NH random 5k I did on a Friday night!  It wasn’t an easy course by any means, but I so hope this smaller race gains some more momentum in years to come.  If you love...Continue reading »

This week we go through my runs and how completely shitty one was physically, and on the other side of the coin how awful I felt mentally before another. Blech. This week, we’re doing a Q & A, and I answering some running questions, but also some factoids about music, beer, and tattoos!...Continue reading »

This week, we’re quickly circling back to the Boston Marathon, winners, thoughts, and my plan for it going forward. Then, we talk about my first trail run–The Rescue Run for Marine Mammals out in gorgeous Rye, NH., and how underestimating myself allowed me to shoot myself square in the foot. Nonetheless, a new fold to...Continue reading »