This time we talk about some basic fueling guidelines, pre-run and during the run.  Stuff I’ve found that works, and some of the very basic science of it all.   Review of Tailwind Nutrition:   https://www.tailwindnutrition.com/shop/     Song for your running playlist:

This week we talk rest days, how they’re beneficial, how to schedule them, and why the fuck I have such a hard time with them. We also review a NH based granola–HeeBeeGeebs Granola! http://heebeegeebs.com     Song for your running playlist:

We talk about my marathon crash and burn, start to finish–and how I still can’t get over it.  Review of the Peak Hydration Belt.   Peak Gear Hydration Belt http://a.co/hIkfN2I   Song for your running playlist: Ben Folds Five-Do It Anyway

Finally, guys–we finally got this shit figured out, and the podcast is live.  Check it out!   This episode is a quick intro to me and A Bad Case of the Runs. Running with a little bit of real life mixed in. Unfiltered, dumpster fire language, so NSFW….I mean, prolly…   Goodr Running Sunglasses https://www.playgoodr.com/shop-sunglasses/...Continue reading »