This we are talking about how old I am and how long it took my ass to recover from my Vegas work trip. Good lord. We also talk about a really awful week of running, my head not being in it, and what the hell is going on with that. Then we talk the Boston...Continue reading »

This week we talk my 10 miler race, another PR, Vegas…   ..and the topic of the week: Runner Safety.   Resources: Apple Medical/Emergency ID setup Android Medical ID/Emergency App RAD SYSTEM classes/instruction/locations   Product o’ the week: Foxelli Headlamps! (these are the versions I purchased)     Song for your running playlist:   Remember...Continue reading »

This week we’re talking half-marathon recovery and the difference between now, older, post-kids and five years ago. What I did differently, and what you might be able to take from it; epiphanies I had and what I’m planning going forward.     We also talk interval training, how I’ve used it successfully in the past...Continue reading »

Hey all!  I did something a little different this week, that maybe I’ll take on for all my race recaps depending how it goes. 1) I waited until the day of the half-marathon to record–which totally gave me anxiety..but I wanted my recap to be as authentic and as fresh to my memory as humanly...Continue reading »

Hi guys, This week we’re shooting the shit a little about my being a complete dumpster fire when it comes to doing anything with finesse… Crazy grandparents (not my folks or in-laws, I should preface) and really not knowing how do deal with children. Then some running recaps for the week, and getting stoked for...Continue reading »

Episode 9–holy crap, we’re really starting to build here! This week we talk about THE SHITTY RUNS. Runs that crush the soul, and tips for moving past them. Mention of the week: Lindsey’s fundraising walk for “The Out of the Darkness Overnight Walk”   Click the link and please donate what you can–it’s a great...Continue reading »

Howdy ya’ll! Episode 8–this week we talk quickly about the NYC Marathon stats, destroying hills, and the basics of stretching for your runs. Dynamic Pre-Run Stretches Dynamic Stretches by Polar Dynamic Stretches by Runner’s World Static Post Run Stretches Static Post Run Static Stretches by Runner’s World   Annnnnd the Foam Rolling video I’m a...Continue reading »

Surprise!  A Wednesday late-night snack portion of Bad Case of the Runs. I wonder what happened….     *Hint* Song for your running playlist:       And, BABY, you better believe…

This week we’re talking about something I see a lot of new runners put off…going to the specialty running store to get assessed and fitted for the right pair of running shoes. We talk about what you can expect, things to keep in the back of your mind, and tips for your first trip in–and...Continue reading »

Chili Super Bowl 5k Recap. We talk about comparing yourself to others, my self-sabotage, and trying to be fucking mindful about it. We review the Her Tribe Athletics- Space Dye Fleece Hat! Ponytail hole! What?!   Song for your running playlist:       Xo, Krissy