Change Wired

A balanced meal: turning complex nutrition science into a simple practice of daily meals.


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TUNE IN TO LEARN:

  • First I'll briefly share my description of the complexity of our nutrition science and why it can't be dumbed down to "eat food, mostly plants".
  • And then I'll share a simple practice of daily meals to incorporate as much of that complexity into your meals without counting, obsessive googling and thinking too much about it.

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best science + routines of high achievers = simple daily action steps for you!
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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Change WiredBy Angela Shurina

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