Today's episode is potentially one of the most life-changing concepts I have found on my brand-building self-help manifestation journey. The concept of "expanders" was coined by Lacy Phillips of the To Be Magnetic podcast, and If you haven't heard of expanders yet, then GET READY. This episode will open up a door you never knew you needed to be opened. SHARE this episode with a friend who needs to hear it and RATE + REVIEW + SUBSCRIBE to this podcast!

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Podcast edited by @Jasonhill_Drums

Album art by @EmilyNoellek

Today's episode is about the power of living intentionally! If you've ever been in a yoga glass where the teacher tells you to unclench your jaw & relax your shoulders (and you didn't even realize they were tense), then this episode is for you! There is so much power in living with intention, and it is an art because it is something you have to choose to do in every moment, but with intention you can do anything you want to do!

RATE + REVIEW + SUBSCRIBE to this podcast if you liked this episode and SHARE with a friend who needs it!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoellek

If you're lazy but also love being efficient and productive like me, then this episode is for you. These are all of the random life hacks I've acquired over the years by working in restaurants, living out my never ending health and fitness journey, and focusing on getting as much as possible done while also chillin' on the couch watching Netflix as much as I can.

Reach out to me and tell me what your favorite hack is! SHARE this episode with your lazy friends and RATE + REVIEW + SUBSCRIBE to this podcast!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoelleK

Do you crave finding *the one*?

Anytime I tell someone how long Jay & I have been together, their first question is ALWAYS "How do you keep things spicy?" "How do you not get bored??"

The shortest answer is that with the right person, you won't get bored. So today's episode is a list of qualities that I think are the most important things to have for a long lasting relationship! The things that MATTER, but can not be forced. 

Reach out to me with your thoughts on this episode + send this episode to a friend who needs to hear it! SHARE + RATE + REVIEW & SUBSCRIBE to this podcast if you enjoy the content!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoelleK

Have a Beautifull day!

Today's episode is short and sweet...but the best things come in small packages, amirite? In this episode I go over my exact routine for combatting a puffy face in the mornings, which is something I have struggled with since I was a TEEN (which means my tips are tried & true + SOLID AF).

RATE + REVIEW + SHARE this episode with a friend who needs to hear it + share your favorite tip from the episode with me!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoellek

In this episode I spill my best tips for having a more POSITIVE mindset. These tips are things that I practice every day, and that I have noticed make a huge difference in my life. I love recording mindset-centered episodes because I actually had to learn these things; I wasn't born with them. So I know that YOU can learn + use these tips too! RATE + REVIEW + SHARE this episode with a friend who needs to hear it!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoelleK

The pandemic changed a lot of things for a lot of people. One of the biggest changes for me, was my relationship to fitness. Things changed a LOT for me during + post pandemic, and I know I'm not alone. So that's what we're  talking about in today's episode! The main themes of this episode: the importance of taking a step back + reflecting, listening to YOUR body, and not feeling ashamed about bodily changes after a long + stressful year. RATE + REVIEW + SHARE this episode with a friend who needs to hear it!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoellek

FAILURE IS A CHOICE.

...Are you triggered yet? Before you sharpen your pitchforks- listen to this weeks episode & hear me out about why failure is a CHOICE, and how you can choose to never fail at anything ever again!

RATE + REVIEW + SUBSCRIBE to this podcast + SHARE this episode with someone who needs to hear it!

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoelleK

Can you believe we're already on episode 20?? This weeks episode is how to transition to a plant-based lifestyle for all of my plant-based-curious queens, but you can also listen to this episode if you LOVE to eat meat but would like to make some small changes here and there. Change + progress is NOT an all or nothing formula, especially when it comes to the way we eat! In this episode I share tips for transitioning to plant-based life (or pescatarian in my case) + how to modify restaurant menus, and where to find the most plant-based friendly menu options!

SUBSCRIBE + RATE + REVIEW this podcast if you enjoyed this episode! 

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Podcast edited by @JasonHill_Drums

Album art by @EmilyNoellek

This episode is a list of affordable home & lifestyle products that I use DAILY, so I had to spread the wealth and tell you about them too! If you liked my episode featuring 10 Affordable Beauty Products I'm Obsessed With, then you'll love this one too! RATE + REVIEW + SHARE this episode if you enjoyed it!

LINKS to the products I talk about in this episode:

https://www.amazon.com/shop/influencer-7a554f2d?listId=177AFBI1CR529&ref=idea_share_inf

*I do make a small commission from items purchased off of this list.  

Follow Kaylee @KayleeKarcher_

Follow the pod @BeautifullLifePod

Podcast edited by @Jasonhill_drums

Album art by @EmilyNoellek