Breathwork is a term for various breathing practices in which the conscious control of breathing is said to positively influence a person's mental, emotional, or physical state. Some of the powerful benefits include reduced stress and anxiety, increased energy, pain management, lowering of blood pressure, management of ptsd, trauma and depression, and improvement of mood.

Jamie Clements is a leading ​​breathwork coach and founder of The Breath Space, which offers an accessible way to experience breathwork classes in London and beyond to improve physical, emotional and mental health.

In this episode of The Happier Life Project, Jamie walks host Gabby through how breathwork works, what some of the most common and beneficial exercises are, and where the best place is to start for those new to the practice.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To sign up to Jamie's 21 day breatwork course: https://thebreathspace.co.uk/21-days-of-breathwork