The Happier Life Project's Self-Love Sessions

Self-abandonment happens when you silence your needs, feelings, or truth just to be accepted. It’s quiet, learned, and deeply human — but it doesn’t have to be your future.

In Day 12 of 14 Days of Self-Love, we explore what it means to stop leaving yourself behind and begin staying loyal to your needs, your feelings, and your truth.

You’ll explore:

Self-love is not loud.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

Self-love isn’t only about healing what hurts, it’s also about remembering what brings you back to yourself.

In Day 11 of 14 Days of Self-Love, this episode invites you to pause and ask one simple question:

You’ll explore:

Today’s practice is simple: choose one thing that lights you up and give it your attention.

You’re allowed to live for more than survival.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

How often do you explain yourself, overwork, overgive, or apologise just to feel allowed to exist?

You’ll explore:

You don’t need proof to matter.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

So many of us live under quiet pressure, the voice that says I should be further, better, happier, different by now. But those “shoulds” aren’t truth - they’re stories we inherited from comparison and expectation.

In Day 9 of 14 Days of Self-Love, we gently question the “I should be” story and practise letting it go.

You’ll explore:

Your life is not late.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

Few things hurt as quietly as feeling unchosen; not picked, not invited, not replied to, not prioritised. And when it happens, it’s easy to turn that pain into proof that something is wrong with you.

In Day 8 of 14 Days of Self-Love, we practise loving ourselves through those moments - not by pretending they don’t hurt, but by staying with ourselves when they do.

You’ll explore:

Being unchosen does not make you unlovable.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

So many of us learn to measure our worth by what we do, how productive we are, how useful we are, how much we achieve. But who are you when you’re not performing?

In Day 7 of The Happier Life Project's 14 Days of Self-Love mini-series, this episode invites you to reconnect with who you are beyond your output. Not what you do, but who you are.

You’ll explore:

You don’t have to earn your place in the world.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

Making mistakes is part of being human, but the way we talk to ourselves afterward can be far more painful than the mistake itself.

You’ll explore:

You don’t have to be perfect to be loved.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?

In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.

You’ll explore:

You don’t have to feel “better” to be worthy of care.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters?

In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead.

You’ll explore:

You don’t have to be smaller to be loved.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything!

In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to yourself, and see your body as a home, not a project.

You’ll explore:

You don’t have to love your body every day, but you deserve to live in it without cruelty.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/