Host Gabby gently guides you through a calming meditation designed to help you examine your current mindset, shift your emotional state, and intentionally invite in positive energy.

This practice encourages you to let go of negativity and create space for uplifting thoughts, empowering intentions, and a renewed sense of well-being. Whether you're feeling low, tense, or simply in need of a mental reset, this session will help you boost your mood and reconnect with the energy you want to carry into your day.

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A Beginner’s Mind is a powerful aspect of mindfulness, it means approaching each moment as if you’re seeing it for the very first time.

This mindset helps us let go of assumptions and view people, situations, and experiences with curiosity and openness; creating space for change, growth, and greater awareness.

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The Eye of the Hurricane meditation offers a powerful way to step back from the chaos of the world around you (the hurricane), and turn inward toward stillness and peace (the eye).

Using the metaphor of a hurricane, this practice guides you to connect with the calm, silent center within. Through your breath, you’ll learn to become like the eye of the storm: aware of the surrounding challenges, but no longer swept away by them.

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Too many people struggle with low self-esteem and a lack of confidence, often driven by persistent negative thoughts. But meditation can be a powerful tool for building self-confidence.

Mindfulness helps by increasing your self-awareness. It teaches you to notice your thoughts without judgment, and understand how they influence your emotions and behavior. In doing so, you can start to reduce insecurity, quiet self-doubt, and restore a sense of inner confidence.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

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The body scan is one of the most effective ways to begin a mindfulness meditation. Its purpose is to help you tune in to your body, reconnect with your physical self, and observe any sensations you’re experiencing without judgment.

While many people find the body scan deeply relaxing, when practised with intention, it also strengthens your ability to focus and be fully present in your life.

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Not everyone has time to spend hours on mindfulness each day, but even short bursts of meditation can offer real benefits.

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There are many reasons we experience negative thoughts; including stress, worry, and difficult life events.

Mindfulness is a powerful tool for noticing these unhelpful thoughts and breaking the cycle. In fact, research shows that regular mindfulness practice can lead to measurable positive changes in the brain, behavior, and overall emotional well-being.

In today’s session, Dr Elisha Goldstein shares three simple, science-backed strategies to help you shift out of negative thinking and into a more grounded state of mind.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

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When we meditate, we practise developing patience every time we notice the mind has wandered and gently bring it back.

In day eleven of the Month of Mindfulness Challenge, host Gabby offers two mindful patience exercises for you to try.

The first is a simple practice called the Bell Exercise, designed to help build patience and prepare for high-frustration moments.

The second is a longer session, where Gabby guides you into a meditative state to help you cultivate patience, enjoy the present moment, and accept the natural unfolding of life.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

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Mindful walking combines the benefits of physical activity with the calming power of mindfulness, supporting both your mental and physical well-being.

Instead of rushing from one place to another, a mindful walk encourages you to slow down, tune into your body, and appreciate your surroundings through the senses.

Adding mindful walking into your week can help reduce the effects of stress, ease symptoms of anxiety and depression, improve focus and attention, support your heart health and immune system, and give your mood a natural boost.

So grab some comfy shoes — and let’s go!

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

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"Dropping Anchor" is a powerful grounding technique designed to help you stay steady in the midst of emotional turbulence.

It can be used to manage difficult thoughts, feelings, memories, urges, and physical sensations more effectively.

Rooted in ACT (Acceptance and Commitment Therapy), this practice is taught and narrated by Dr Russ Harris — therapist, trainer of health professionals, and author of The Happiness Trap (along with eight other books).

This is a fantastic centering exercise to keep in your mental health toolkit, for whenever life feels overwhelming or chaotic.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself