Start your day in the best possible way by adding a little mindfulness to your morning routine.

If your morning has already passed, no worries, just make a note to try them out tomorrow instead.

Join our Month of Mindfulness Challenge

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Acceptance means noticing your experience and simply acknowledging it, rather than judging it as good or bad.

These unspoken expectations can lead us into a cycle of striving and struggle, always chasing the next achievement, purchase, or version of ourselves that we think will finally bring happiness.

In this mindfulness meditation, you’re invited to pause — to recognise where you are, as you are — and practice accepting your current state without needing to change it.

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To download the My Possible Self app: https://mypossibleself.app.link/podcast

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Progressive muscle relaxation (PMR) is a stress-management mindfulness technique. The idea behind PMR is that there is a relationship between a person's mind and body.

PMR is a two-step practice: first, you actively tense targeted muscles; then, you release that tension and pay attention to how your body feels in its relaxed state. This technique can help reduce overall stress and physical discomfort, and support a greater sense of calm when you're feeling anxious.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

Mindful eating is a powerful technique that helps you slow down, increase your awareness of food, and build healthier eating habits, all while strengthening your relationship with what you eat.

You’ll need a small piece of food such as a raisin, grape, cooked pasta, orange slice, piece of cheese, or square of chocolate.

The more mindful you become throughout your day, the more naturally mindfulness will extend to how you eat helping you make more intentional and informed choices.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

Mindful eating is about tuning into how you feel while you eat, paying attention to the experience with awareness and intention.

In today’s challenge, Gabby shares simple, practical ways to bring more mindfulness to your meals, with an invitation to try a few and see what works best for you.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

Non-striving is one of the core principles of mindfulness.

Today’s challenge is an invitation to do just that: to sit and be with yourself for a few minutes, something we often avoid at all costs.

Host Gabby will gently guide you into and out of this meditation.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

The five C’s of self-esteem are: Competence, Confidence, Character, Connection, and Caring.

For this challenge, you’ll need a pen and paper, or you can use your laptop or the notes app on your phone, as you take a few mindful moments to rate your personal scores for each of the five C’s and explore how to build on them.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

A fundamental part of learning to meditate is learning to trust yourself; your instincts, your sensations, and your emotions.

This practice is about taking responsibility for being yourself, and learning to honour and trust your own experience, just as it is.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

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Host Gabby gently guides you through a calming meditation designed to help you examine your current mindset, shift your emotional state, and intentionally invite in positive energy.

This practice encourages you to let go of negativity and create space for uplifting thoughts, empowering intentions, and a renewed sense of well-being. Whether you're feeling low, tense, or simply in need of a mental reset, this session will help you boost your mood and reconnect with the energy you want to carry into your day.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself

A Beginner’s Mind is a powerful aspect of mindfulness, it means approaching each moment as if you’re seeing it for the very first time.

This mindset helps us let go of assumptions and view people, situations, and experiences with curiosity and openness; creating space for change, growth, and greater awareness.

Join our Month of Mindfulness Challenge

To download the My Possible Self app: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself