Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day. These are small and supportive shifts designed to help you feel a little lighter, calmer, and more connected to yourself.

In today’s episode, Gabby invites you to do one small thing purely for fun; not for productivity, achievement, or self-improvement, but simply because it brings you joy. This happiness hack celebrates playful moments, reminding you that enjoyment does not have to be earned or justified.

A warm reminder that fun is still allowed in your day.

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