Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day to support your emotional wellbeing in simple, practical ways.

In today’s episode, Gabby explores the power of gentle movement - not as exercise or pressure, but as a kind and energising way to lift your mood and release tension. This happiness hack encourages you to move your body in a way that feels good, even for just a minute or two.

A soft invitation to reconnect with your body through kind, feel-good movement.

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