The Happier Life Project

By My Possible SelfHealth & Fitness Mental Health

The Happier Life Project episodes

February 09 Self-Love Practice: Day 9 - Release the “I Should Be” Story
The Happier Life Project's Self-Love Sessions
So many of us live under quiet pressure, the voice that says I should be further, better, happier, different by now. But those “shoulds” aren’t truth - they’re stories we inherited from comparison and expectation.
In Day 9 of 14 Days of Self-Love, we gently question the “I should be” story and practise letting it go.
You’ll explore:
• Where your “shoulds” come from
• How comparison shapes self-worth
• Naming stories instead of believing them
• Trusting your own timing
Your life is not late.
Your becoming is not wrong.
Your timing is yours.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
4 min
February 08 Self-Love Practice: Day 8 – Love Yourself When You Feel Unchosen
The Happier Life Project's Self-Love Sessions
Few things hurt as quietly as feeling unchosen; not picked, not invited, not replied to, not prioritised. And when it happens, it’s easy to turn that pain into proof that something is wrong with you.
In Day 8 of 14 Days of Self-Love, we practise loving ourselves through those moments - not by pretending they don’t hurt, but by staying with ourselves when they do.
You’ll explore:
• What it means to feel unchosen
• How to stop turning pain into identity
• Becoming the one who chooses you
• Offering yourself what you hoped to receive from others
Being unchosen does not make you unlovable.
You are already enough, even when it hurts.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

5 min
February 07 Self-Love Practice: Day 7 – What Makes You, You
The Happier Life Project's Self-Love Sessions
So many of us learn to measure our worth by what we do, how productive we are, how useful we are, how much we achieve. But who are you when you’re not performing?
In Day 7 of The Happier Life Project's 14 Days of Self-Love mini-series, this episode invites you to reconnect with who you are beyond your output. Not what you do, but who you are.
You’ll explore:
• Letting go of achievement as your only measure of worth
• Noticing the qualities that make you you
• Seeing yourself as a person, not a project
• Remembering that your value lives in your being
You don’t have to earn your place in the world.
You already belong, as you are.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

5 min
February 06 Self-Love Practice: Day 6 - When You Mess Up
The Happier Life Project's Self-Love Sessions
Making mistakes is part of being human, but the way we talk to ourselves afterward can be far more painful than the mistake itself.
In Day 6 of 14 Days of Self-Love, we focus on what happens after you mess up: the shame, the self-blame, and the stories you tell yourself about who you are.
You’ll explore:
• Why mistakes don’t define your worth
• How to stop turning moments into identity
• Offering yourself forgiveness instead of punishment
• Learning to stay with yourself when things go wrong
You don’t have to be perfect to be loved.
You’re allowed to be human.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

4 min
February 05 Self-Love Practice: Day 5 - Be With Your Feelings
The Happier Life Project's Self-Love Sessions
We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?
In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.
You’ll explore:
• Allowing emotions instead of fighting them
• Sitting with feelings safely and gently
• Letting emotions move through you, not define you
• Creating space for honesty with yourself
You don’t have to feel “better” to be worthy of care.
You’re allowed to feel what you feel.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

4 min
February 04 Self-Love Practice: Day 4 - Stop Shrinking to Be Liked
The Happier Life Project's Self-Love Sessions
How often do you edit yourself to be accepted? Say yes when you mean no? Stay quiet when something matters?
In Day 4 of 14 Days of Self-Love, we look at the quiet ways we shrink ourselves for approval, and how to gently choose honesty instead.
You’ll explore:
• Noticing where you silence yourself
• Choosing truth over people-pleasing
• Speaking honestly in small, safe ways
• Trusting that being real is better than being liked
You don’t have to be smaller to be loved.
You’re allowed to be real.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

5 min
February 03 Self-Love Practice: Day 3 - Make Peace With Your Body
The Happier Life Project's Self-Love Sessions
So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything!
In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to yourself, and see your body as a home, not a project.
You’ll explore:
• Joyful movement without punishment
• Softer self-talk
• Gratitude for what your body does, not how it looks
• Creating an environment that supports body respect
You don’t have to love your body every day, but you deserve to live in it without cruelty.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

5 min
February 02 Self-Love Practice: Day 2: Talk to Yourself Like Someone You Love
The Happier Life Project's Self-Love Sessions
The voice you hear most in your life is your own.
According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts!
So what if that voice felt kinder?
In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you speak to yourself... especially in hard moments. This episode helps you notice your inner dialogue and gently begin changing it.
You’ll explore:
• How self-talk shapes self-worth
• A simple way to soften harsh thoughts
• An affirmation for speaking to yourself with care
Self-love isn’t just what you do, it’s how you talk to yourself when no one else is listening.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

5 min
February 01 Self-Love Practice: Day 1 – You Are the One You’ve Been Waiting For
The Happier Life Project's Self-Love Sessions
February often tells us that love is something we wait for — from someone else.
But this series begins by gently flipping that story.
In Day 1 of 14 Days of Self-Love, we start by choosing ourselves.
This short, calming episode host Gabby Sanderson invites you to stop waiting to be “enough” and begin treating yourself as someone already worthy of care.
You’ll be guided through:
• A gentle reflection on self-worth
• A simple practice to choose yourself
• An affirmation you can carry into your day
Because you are not waiting to be chosen, you already belong to you.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

7 min
January 31 Happiness Hack: Day 31 - Celebrate a Tiny Win From Today
Daily Happiness Hack
In our final episode of the January Happiness Hacks series, host Gabby invites you to pause and celebrate, not big obvious achievements, but small wins, quiet effort, and the simple fact that you showed up.
This happiness hack encourages you to recognise one tiny win from today and to give yourself credit. It could be completing a task you’ve been dreading, setting a boundary with a friend, partner, or colleague, going for a quick walk, or even finishing this very series of happiness hacks.
But even if you have not followed daily and dipped in to our happiness hacks when you could, or that you’re simply here for this moment right now, that's still a win too! Today is all about taking a gentle pause for reflection, self-compassion, and acknowledgement, marking the end of the month with warmth and pride.
A reminder that consistency, care, and showing up, even once, truly matter.
Remember, you can return to any of the happiness hacks whenever you need a little brightness, calm, or a moment of joy in your day.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

4 min

About The Happier Life Project

From the publisher's feed

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.