The Happier Life Project's Self-Love Sessions

The voice you hear most in your life is your own. 

So what if that voice felt kinder?

In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you speak to yourself... especially in hard moments. This episode helps you notice your inner dialogue and gently begin changing it.

You’ll explore:

Self-love isn’t just what you do, it’s how you talk to yourself when no one else is listening.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions

February often tells us that love is something we wait for — from someone else.

In Day 1 of 14 Days of Self-Love, we start by choosing ourselves.

You’ll be guided through:

Because you are not waiting to be chosen, you already belong to you.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

In our final episode of the January Happiness Hacks series, host Gabby invites you to pause and celebrate, not big obvious achievements, but small wins, quiet effort, and the simple fact that you showed up.

This happiness hack encourages you to recognise one tiny win from today and to give yourself credit. It could be completing a task you’ve been dreading, setting a boundary with a friend, partner, or colleague, going for a quick walk, or even finishing this very series of happiness hacks.

But even if you have not followed daily and dipped in to our happiness hacks when you could, or that you’re simply here for this moment right now, that's still a win too!  Today is all about taking a gentle pause for reflection, self-compassion, and acknowledgement, marking the end of the month with warmth and pride.

A reminder that consistency, care, and showing up, even once, truly matter.

Remember, you can return to any of the happiness hacks whenever you need a little brightness, calm, or a moment of joy in your day.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day — supportive pauses designed to help you feel more present and grounded.

In today’s episode, Gabby explores the benefits of stepping away from constant input and digital noise. This happiness hack encourages you to disconnect briefly — from screens, notifications, or information — in order to reconnect with yourself, your body, and the moment you’re in.

A calming reminder that creating space can be a powerful form of self-care.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project offers one gentle happiness hack each day to support emotional wellbeing in realistic, human ways.

In today’s episode, Gabby explores the quiet power of anticipation. By planning something to look forward to, whether a trip, a day out, or a small future treat, this happiness hack shows how imagining future enjoyment can lift mood, increase hope, and add light to the present moment.

A soft invitation to let yourself look ahead with optimism.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small, supportive moments designed to help you feel calmer, kinder to yourself, and emotionally supported.

In today’s episode, Gabby invites you to pause and acknowledge something we often overlook: the effort it takes simply to keep going. This happiness hack focuses on self-recognition rather than achievement, reminding you that showing up, coping, and continuing — especially in difficult seasons — deserves credit.

A deeply compassionate reminder that being here counts.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day... small, supportive shifts to help you feel a little calmer, lighter, and more connected to yourself and others.

In today’s episode, Gabby explores the surprising power of smiling - both genuine and intentional - and how even a soft, gentle smile can support your emotional wellbeing. Drawing on the facial feedback hypothesis, this episode explains how smiling can trigger the release of mood-boosting chemicals in the brain, reduce stress in the body, and create tiny moments of warmth and connection in everyday life.

A kind reminder that a single smile, including the one you offer yourself, can make a real difference to how you feel.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; simple, mindful practices designed to support your mood, resilience, and emotional health.

In today’s episode, Gabby invites you to pause and create one small moment of awe - a brief experience of wonder, beauty, or expansiveness that helps the world feel a little bigger and your worries feel a little smaller. Through nature, movement, architecture, sound, or everyday life, this happiness hack encourages you to slow down, look up, and let awe gently shift your perspective.

A soft invitation to rediscover the sense of wonder that still exists in ordinary moments.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day - supportive, compassionate steps to help you feel steadier and more connected.

In today’s episode, Gabby explores loneliness with warmth and sensitivity, encouraging one small step toward connection; whether that means sending a message, speaking to someone briefly, spending time around others, or gently connecting with yourself. This happiness hack reminds you that even tiny moments of connection can make a real difference.

A reassuring reminder that you are not alone in how you feel.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day to help you feel more grounded, joyful, and emotionally supported.

In today’s episode, Gabby invites you to spend a little time doing something you enjoy; whether that’s baking, reading, playing with a pet, or reconnecting with a simple hobby you love. This happiness hack highlights how meaningful small pleasures can be for happiness, calm, and self-expression.

A gentle reminder that hobbies are not extras, they are nourishment for the soul.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/