The Happier Life Project's Self-Love Sessions
So many of us live under quiet pressure, the voice that says I should be further, better, happier, different by now. But those “shoulds” aren’t truth - they’re stories we inherited from comparison and expectation.
In Day 9 of 14 Days of Self-Love, we gently question the “I should be” story and practise letting it go.
You’ll explore: 
• Where your “shoulds” come from 
• How comparison shapes self-worth 
• Naming stories instead of believing them 
• Trusting your own timing
Your life is not late. 
Your becoming is not wrong. 
Your timing is yours.
To download the free My Possible Self App: <a href='https://mypossibleself.app.link/podcast'>https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href='https://www.instagram.com/mypossibleself/'>https://www.instagram.com/mypossibleself/</a>

The Happier Life Project's Self-Love Sessions So many of us live under quiet pressure, the voice that says I should be further, better, happier, different by now. But those “shoulds” aren’t truth - they’re stories we inherited from comparison and expectation. In Day 9 of 14 Days of Self-Love, we gently question the “I should be” story and practise letting it go. You’ll explore: • Where your “shoulds” come from • How comparison shapes self-worth • Naming stories instead of believing them • Trusting your own timing Your life is not late. Your becoming is not wrong. Your timing is yours. To download the free My Possible Self App: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/

The Happier Life Project's Self-Love Sessions
So many of us live under quiet pressure, the voice that says I should be further, better, happier, different by now. But those “shoulds” aren’t truth - they’re stories we inherited from comparison and expectation.
In Day 9 of 14 Days of Self-Love, we gently question the “I should be” story and practise letting it go.
You’ll explore: 
• Where your “shoulds” come from 
• How comparison shapes self-worth 
• Naming stories instead of believing them 
• Trusting your own timing
Your life is not late. 
Your becoming is not wrong. 
Your timing is yours.
To download the free My Possible Self App: <a href="https://mypossibleself.app.link/podcast" rel="noopener noreferrer">https://mypossibleself.app.link/podcast</a>
To follow My Possible Self on Instagram: <a href="https://www.instagram.com/mypossibleself/" rel="noopener noreferrer">https://www.instagram.com/mypossibleself/</a>

Self-Love Practice: Day 9 - Release the “I Should Be” Story

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide.
Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient.
Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy.
🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday.
If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

Health & Fitness

Mental Health

The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, science-backed tools and actionable strategies to help you feel calmer, stronger, and more resilient. Expect powerful, thought-provoking conversations on everything from managing anxiety and perfectionism, to setting boundaries, finding balance, and rediscovering joy. 🎙️ Main episodes drop every Tuesday, with bonus episodes every Friday. If you’re ready for practical advice, honest stories, and expert guidance to help you live a happier, healthier life; hit play and join us.

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Self-Love Practice: Day 9 - Release the “I Should Be” Story

Self-Love Practice: Day 9 - Release the “I Should Be” Story

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