The Happier Life Project's Self-Love Sessions

So many of us live at war with our bodies; criticising, controlling, comparing, and pushing them. But your body has carried you through literally everything!

In Day 3 of 14 Days of The Happier life Project's Self-Love Sessions, we shift from fighting our bodies to making peace with them. This episode invites you to move with kindness, speak gently to yourself, and see your body as a home, not a project.

You’ll explore:

You don’t have to love your body every day, but you deserve to live in it without cruelty.

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