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Self-Love Practice: Day 5 - Be With Your Feelings
The Happier Life Project's Self-Love Sessions
We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?
In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.
You’ll explore:
• Allowing emotions instead of fighting them
• Sitting with feelings safely and gently
• Letting emotions move through you, not define you
• Creating space for honesty with yourself
You don’t have to feel “better” to be worthy of care.
You’re allowed to feel what you feel.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
View all episodes
By My Possible Self
5
33 ratings
The Happier Life Project's Self-Love Sessions
We’re often taught to fix our feelings, hide them, or move past them as quickly as possible. But what if self-love starts with simply letting yourself feel?
In Day 5 of 14 Days of the Self-Love mini-series, this episode invites you to slow down and be with whatever you’re feeling; without judgement, rushing, or trying to change it.
You’ll explore:
• Allowing emotions instead of fighting them
• Sitting with feelings safely and gently
• Letting emotions move through you, not define you
• Creating space for honesty with yourself
You don’t have to feel “better” to be worthy of care.
You’re allowed to feel what you feel.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
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