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Self-Love Practice: Day 2: Talk to Yourself Like Someone You Love
The Happier Life Project's Self-Love Sessions
The voice you hear most in your life is your own.
According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts!
So what if that voice felt kinder?
In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you speak to yourself... especially in hard moments. This episode helps you notice your inner dialogue and gently begin changing it.
You’ll explore:
• How self-talk shapes self-worth
• A simple way to soften harsh thoughts
• An affirmation for speaking to yourself with care
Self-love isn’t just what you do, it’s how you talk to yourself when no one else is listening.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
View all episodes
By My Possible Self
5
33 ratings
The Happier Life Project's Self-Love Sessions
The voice you hear most in your life is your own.
According to the National Science Foundation, 80% of our thoughts are negative and 95% of our thoughts are repetitive. That is a lot of negative, repetitive thoughts!
So what if that voice felt kinder?
In Day 2 of The Happier Life Project's mini series 14 Days of Self-Love, we focus on the way you speak to yourself... especially in hard moments. This episode helps you notice your inner dialogue and gently begin changing it.
You’ll explore:
• How self-talk shapes self-worth
• A simple way to soften harsh thoughts
• An affirmation for speaking to yourself with care
Self-love isn’t just what you do, it’s how you talk to yourself when no one else is listening.
To download the free My Possible Self App: https://mypossibleself.app.link/podcast
To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself/
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