Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day... small, supportive shifts to help you feel a little calmer, lighter, and more connected to yourself and others.

In today’s episode, Gabby explores the surprising power of smiling - both genuine and intentional - and how even a soft, gentle smile can support your emotional wellbeing. Drawing on the facial feedback hypothesis, this episode explains how smiling can trigger the release of mood-boosting chemicals in the brain, reduce stress in the body, and create tiny moments of warmth and connection in everyday life.

A kind reminder that a single smile, including the one you offer yourself, can make a real difference to how you feel.

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