Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; small acts of care designed to support your mental and emotional health.

In today’s episode, Gabby focuses on nourishment in its simplest form: giving your body something that helps you feel steady, supported, and energised. Whether it’s a healthy snack, a glass of water, or a warm cup of tea, this happiness hack encourages you to treat nourishment as an act of kindness toward yourself.

A reminder that looking after your body is also looking after your mood.

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