Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day; simple, mindful practices designed to support your mood, resilience, and emotional health.

In today’s episode, Gabby invites you to pause and create one small moment of awe - a brief experience of wonder, beauty, or expansiveness that helps the world feel a little bigger and your worries feel a little smaller. Through nature, movement, architecture, sound, or everyday life, this happiness hack encourages you to slow down, look up, and let awe gently shift your perspective.

A soft invitation to rediscover the sense of wonder that still exists in ordinary moments.

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