Daily Happiness Hack

As part of this January series, The Happier Life Project shares one gentle happiness hack each day — supportive pauses designed to help you feel more present and grounded.

In today’s episode, Gabby explores the benefits of stepping away from constant input and digital noise. This happiness hack encourages you to disconnect briefly — from screens, notifications, or information — in order to reconnect with yourself, your body, and the moment you’re in.

A calming reminder that creating space can be a powerful form of self-care.

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