Generosity is about turning away from self-focused actions and offering our time and attention to the needs of others.

It doesn’t have to be monetary or material, generosity can be as simple as giving someone your full, undivided attention in a conversation, offering a smile to a stranger, or helping someone with a task they’re struggling with.

Generosity is the last of the nine main attitudes of mindfulness, so what better way to close your month of mindfulness challenge than learning how we can implement more generosity into our lives. It reminds us how small, intentional acts of giving can make both our inner and outer worlds, better places to live in. 

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