In Episode 7, we discuss the basics of ‘self development’ and what it means to be ‘doing the work.’ We know that starting out your journey can be daunting and confusing, it can even feel like a whole new language sometimes. Our goal is for this episode to be your cheat sheet in understanding the common buzz words used in the internal growth space. Making it easier to understand and apply. We take a close look at words used in the industry like; beliefs, woundings, triggers and attachment styles. We desire for internal healing to be on offer for anyone who wants it, as we intend for our podcast to be accessible for all people, at all different points of their journeys. We hope you enjoy this informative and educational episode. 

Episode Mentions:

Stephanie Rigg: On Attachment

https://open.spotify.com/show/46MQbkuTSRMo4hzQWJzbmD

Attachment Styles Quiz

https://traumasolutions.com/attachment-styles-quiz/

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