It's short and sweet! 5 ideas for a quick energy boost.

Sign up for the free Put Your Phone Down Challenge here.

This week on the podcast, I chat with Keira Bullock about all things creative. Don't think you are creative? Make sure you tune in! Creativity is a part of holistic health and we are all creative. 

To listen to more on this topic, you can watch this presentation by Keira on YouTube

A subject we often like to ignore. It's time to talk about creating space to fill up our cup. If we don't, we are potentially heading towards burnout.

 

If you are interested in the free resource I mention in this episode, you can find it here.

What are boundaries? Why does knowing our own core values help us to develop better boundaries and why NO is such an effective place to start!

Today on the podcast I discuss the value of having some anchors that keep you moving forward with excellence. 

It's about self-care but not the indulgent icky kind!

 

Also, check out VIA character strengths to find out YOUR strengths!

This episode is for all the teachers or other staff who work in a school environment. There are certainly lessons for the rest of us here too...

So excited to interview Anna and have her share her journey of transformation this week. 

We all have a story. Narrative is such a powerful way of sharing and I hope you really enjoy hearing from Anna this week!

This week we're continuing the conversation about goals and making them irresistible.

You can read the blog too if you like!

Don't forget you can also book in for a free 20 minute good fit call-

In Feb 2021 I am also offering $20 off 1-1 Clarity Calls.

Listen in as I discuss goal fatigue and how to avoid it.

Don't forget you can also read the blog!

 

If you are interested in finding out more about Wellness Coaching with me, book in a free 20 minute good fit call and we can chat!

We are kicking off Season 2 with an episode that touches on the many facets of health. We are great at focusing on 1-2 aspects of health, but there is so much more to living a life that is thriving and abundant. 

Read more about Living a Bespectacled Life

Find out more about booking a Clarity Call