Today we are starting a 10 part series focused on the Lift Project. Click here to find out more. If you are interested in my Lift Plus Coaching program, you can find out about that here. 

Also, if you are interested in watching the Dove video I alluded to, here is the link.

Links:

Time article

NY Times article

Catherine Price

My 5 day challenge to put down your phone (join us!)

For many of us, exercise is a chore and represents pain. Today I chat with Sharon Craw, a personal trainer, about how to improve your motivation to move!

Conflict is something we can't avoid. Matt and I discuss ways to handle conflict which we have learned over our years of being married, having kids and working in our careers.

Today I discuss some learnings from living in NZ and how I have learned to re-frame my inner dialogue when negativity starts to take over.

A couple of blogs I mentioned:

https://abespectacledlife.com/2019/negative-thinking-and-the-spiral-of-what-ifs/

https://abespectacledlife.com/2020/i-know-what-youre-thinking/

In this episode, I introduce the concept of A Bespectacled Life and why I wanted to start this podcast/blog.