Check out the blog I wrote on this topic, and get your FREE Holiday Check-in Journal

In this last episode of a 10 part series on The Lift Project, we wrap things together with the PEARM acronym.

If you are interested in having The Lift Project facilitated in your workplace, reach out!

Send me an email at [email protected] for more information...

We explore the concept of giving and how it relates to receiving and also community. 

Check out VIA character strengths and take the free quiz to find YOUR signature strengths!

Feel inspired by Clint Pulver in this video.

We need a certain amount of stress to enable us to get out and apply ourselves. However, too often, we have a bit TOO much stress.

Today Dr Darren Morton shares some simple strategies and shares what the science tells us about stress. Matt and I follow up with a chat which includes the discovery of a new word (for Matt!)

Enjoy!

Sleep...zzzz

We all need it, but many of us are not getting enough. Join Dr Darren Morton and I as we discuss the importance of sleep.

Here are a couple of links to articles I've written on this topic:

Can't sleep? 

Sleep for health

Both of these articles have a link to a free sleep journal too :)

This week, Darren shares some of the science around the gut/brain connection and provides us with a simple take away about improving our wellbeing. Listen in to find out more!

A couple of resources mentioned in this episode:

Fibre Fuelled by Dr B

Nutrition Australia fact sheet

An interesting article about creating diversity in our diet

A link to my Facebook group!

Matts favourite of the lessons in The Lift Project, this week we are discussing how feelings follow your focus. Join us as we have a laugh about riding into those annoying divider posts and discuss ways to apply what Darren teaches.

Join us today as we discuss the importance of social connection in a world that is more ‘connected’ than ever. We learn a little bit about mirror neurons and the value of real life, face to face connection.

To find more inspiration and ideas, head over to my website.

This week we are talking about one of my favourite topics: blue and green should often be seen. Darren shares some fascinating evidence for being outdoors and enjoying nature.

Here is the link to the article I mentioned (running in the rain).

 

Richard Louv has some really interesting books and articles on this topic too. 

Head on over to the website and join my mailing list so I can send you more great info!

Today Darren and I discuss how motion creates emotion. Moving our proprioceptors in dynamic ways is powerful!

Check out The Lift Project...

Also, if you are interested in getting some support to implement the learnings from The Lift Project, I would love to hear from you. Find out more about Lift Plus Coaching

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