A Better Love with Dr. Greg Matos

Join Dr. Greg and special guest Alyssa Fletcher to talk about yoga, mental clarity, self-love, and healthy relationships.

In this episode:
1. What drew Alyssa to becoming a yoga instructor.
2. Yoga as a form of love.
3.  Mental health, clarity, and awareness.
4. Physical strength, flexibility, and wellness. 

If you want to connect with Alyssa, you can find her on Instagram: @alyssafaletcher.
Alyssa currently teaches private yoga classes as well as at Yoga Nest in Venice, CA.

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Join Dr. Greg and his guest Dr. Kris Marsh to discuss her new book "The Love Jones Cohort" about being black, single, and middle-class in America.

In this episode:
1. Choosing to be single and a paradigm shift led by single black women.
2. How racism, wealth, and other social constraints impact dating options for those seeking a relationship.
3. New ways to think about intergenerational wealth from the Love Jones Cohort.

Pre-order Dr. Marsh's book by visiting her site: https://drkrismarsh.com

Follow Dr. Marsh on most major platforms @drkrismarsh

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❤️ This episode was brought to you by our sponsors. Make a one-time tax-deductible contribution OR become a sponsor of the show today: https://www.patreon.com/abetterloveproject

🔗Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project

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Join Dr. Greg and Courtney Pong to talk about improvisation, comedy, and the skills everyone can benefit from:

1. What are the key lessons of improv comedy for communication?
2. The power of connection and getting on the same page.
3. Why local art, comedy, and theater are needed now more than ever!

Visit @courtneypong on Instagram and Twitter. 

Check out Comedy Sportz Boston: https://www.cszboston.com/csz-leadership

Courtney’s back in San Jose for a show: Friday 12/09/22 @ 8:00 PM!

Learn more about Rozzie Square Theater: https://www.rozziesquaretheater.com/

❤️ Subscribe to our YouTube Channel: https://www.youtube.com/c/ABetterLoveProject

❤️ This episode was brought to you by our sponsors. Make a one-time tax-deductible contribution OR become a sponsor of the show today: https://www.patreon.com/abetterloveproject

🔗Visit our Official Store to buy your holiday gifts. You can get our comfy “Love Each Other Fiercely” hoodie for your favorite people: https://www.bonfire.com/store/a-better-love-project

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Join Dr. Greg Matos and Jacqueline Hurst for a conversation about dating fatigue:

1. Is it worst for men than women? In Los Angeles versus London?
2. How to have fun and stay hopeful in a confusing dating landscape.
3. Dating communication fumbles that you don't want to commit.

Learn more about Jacqueline and her work in the UK: https://www.jacquelinehurst.com/my-story

Follow her on Instagram: https://www.instagram.com/jacqueline_hurst_

If you loved this episode, share it with someone that you care about today.

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❤️ This episode was brought to you by our sponsors. Make a one-time tax-deductible contribution: https://donorbox.org/spring-2023-tiktok-creator-internship OR become a sponsor of the show today: https://www.patreon.com/abetterloveproject

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Join Dr. Greg and Bruna to discuss how our childhood spiritual beliefs shape how we love and why creating shared meaning in family is so important:

1. Spiritual values, beliefs, and love.
2. Creating shared meaning about freedom, love, choice, and path.

Follow Bruna on IG and TikTok @MysticBru. 

❤️ Subscribe to our YouTube Channel: https://www.youtube.com/c/ABetterLoveProject

❤️ This episode was brought to you by our sponsors. Make a one-time tax-deductible contribution: https://donorbox.org/spring-2023-tiktok-creator-internship OR become a sponsor of the show today: https://www.patreon.com/abetterloveproject

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Join Dr. Greg and returning special guest Ginger Dean for a conversation about men's emotional health and relationships. 

In this episode:
1. How to talk about vulnerability.
2. Defensiveness and Change.
3. Setting new norms for masculinity and mental health.

For more from Ginger, visit her on Instagram @lovingmeafterwe.

❤️ Subscribe to our YouTube Channel: https://www.youtube.com/c/ABetterLoveProject

❤️ This episode was brought to you by our sponsors. Make a one-time tax-deductible contribution: https://donorbox.org/spring-2023-tiktok-creator-internship OR become a sponsor of the show today: https://www.patreon.com/abetterloveproject

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Join Dr. Greg, the founder @abetterloveproject, for updates on the project. In this episode: 

1. We're shifting from a health podcast to a  culture genre podcast with commentary about love in our present society.
2. 10-minutes of Mindful Breathing practicing core life skills: diaphragmatic breathing, metacognition, and a little loving-kindness meditation at the end.

If you've been listening to the podcast for awhile, leave us a 5-star review today to share some love.

And join us @abetterloveproject anytime.

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Join Dr. Greg to talk about infatuation, love, and romance. In this episode:

1. What is infatuation and is there a healthy dose in love?
2. Can you be captivated?
3. Reading of Psychology Today Article: "America's Crisis of Distrust"

Ask Dr. Greg: https://www.abetterloveproject.org/ask

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❤️ This episode was brought to you by our sponsors. Make a one-time tax-deductible contribution: https://donorbox.org/spring-2023-tiktok-creator-internship OR become a sponsor of the show today: https://www.patreon.com/abetterloveproject

🔗 Buy our “Love Each Other Fiercely” t-shirt or hoodie: https://www.bonfire.com/store/a-better-love-project

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Join Dr. Greg Matos and Bruna Nessif to talk about our ‘shadow’, the parts of ourselves that we dislike or that carry some shame. 

1. What is the Shadow?
2. What are the benefits of exploring that part of ourselves?
3. How to recognize some examples of shadow in relationships.

Follow Bruna @brunanessif on IG and the show @abetterloveproject.

❤️ Subscribe to the show’s YouTube Channel: https://www.youtube.com/c/ABetterLoveProject

❤️ This episode was brought to you by our sponsors. Become a sponsor of the show today: https://www.patreon.com/abetterloveproject

🔗 Buy our “Love Each Other Fiercely” t-shirt or hoodie: https://www.bonfire.com/store/a-better-love-project

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Join Dr. Greg Matos, a board-certified couple and family psychologist, to talk about how to navigate long-distance relationships. In this episode:

1. What percentage of relationships last the distance?
2. 3 strategies to maintain emotional intimacy.
3. 2 ways to maintain sexual intimacy.

For a certified sex therapist in LA, visit Dr. Nazanin @sexologypodcast. 

❤️ Listen to the full episode on Apple Podcasts: https://podcasts.apple.com/us/podcast/a-better-love-with-dr-greg-matos/id1575098404

❤️ Listen to the full episode on Spotify: https://open.spotify.com/show/4fstCQXml5AKAaczpiXDYo

❤️ This episode was brought to you by our sponsors. Become a sponsor of the show today: https://www.patreon.com/abetterloveproject

🔗 Buy our “Love Each Other Fiercely” t-shirt or hoodie: https://www.bonfire.com/store/a-better-love-project

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