A Better Me Podcast
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A Better Me Podcast episodes

  • Finding your spark

    During Minority Mental Health Month, I will have a conversation with four men who have impacted my life. The first conversation is with my spiritual director Joe Diele.

    18 min
  • A Chat with Dad

    During Men's Health Month, I will have a conversation with five men who have impacted my life. The first conversation is with my dad.

    16 min
  • Do You Trust Yourself?

    *I NEED CALLERS!!! If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *


    This episode is a conversation about trust.

    20 min
  • Grief

    *Please forgive the delay this week; I need callers. If you or anyone you know have a question on your heart or mind and would like to be on A Better Me podcast episode please text your question to 631-954-2363 and you will receive the instructions for recording. *


    This episode is a conversation about grief

    23 min
  • FEAR

    *Please forgive the delay this week; there was an emergency that I needed to be present with. I'll be back to Mondays at 6a next week*


    A conversation about fear with starting a new business

    17 min
  • A Chat with Mom

    During Women's History Month, I will have a conversation with five women who have impacted my life. The last conversation is with my mom.

    13 min
  • Telling the Truth

    During Women's History Month, I will have a conversation with five women who have impacted my life. The fourth conversation is with my spiritual mom, Rev Carmen Gonzalez. Check her out at www.revcarmengonzalez.com

    14 min
  • Step or Bonus Parenting ???

    During Women's History Month, I will have a conversation with five women who have impacted my life. The third conversation is with my spiritual sister, fellow spiritual life coach, therapist Sophia Cox @visionsfrom_above and The Real Therapists for the Culture.

    30 min
  • Being Inspired

    During Women's History Month, I will have a conversation with five women who have impacted my life. The second conversation is with my dear friend, former colleague and fellow coach, Felecia Williams @feleciawilliams

    24 min
  • A Chat with Grandma

    During Women's History Month, I will have a conversation with five women who have impacted my life. The first conversation is with my grandmother.

    14 min

About A Better Me Podcast

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This podcast will share my experiences plus tools and skills to support you in being better physically, emotionally, mentally, and spiritually.