A Better Way To Heal

Get ready to be inspired by my next guest!

Kara Johnston is a mother of four grown boys. She is an entrepreneur with her own home based business in network marketing and is the Hop Goddess at Fowler Farms for the state of New York.

Kara has had a long health history including hypothyroidism since 1993, Prothrombin mutation, skin conditions like rosacea/psoriasis of the scalp and a severe Iron deficiency that led to hair loss, trouble absorbing nutrition and severe menopause symptoms.

She took the leap of faith and is not only healing her life and body but is helping so many others do the same!!

In this episode you will hear about her amazing healing journey that has been taking place in the last 6 months and how she has been sharing her story and mission with others that are ready to start their own journey.

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It's a digital world, right?

I feel privileged to be able to work from home and to do something I love to do, and I am so inspired by others who choose to do the same!

Right now, being a business owner is harder than ever and as business owners, we have to adapt to the times.

In this episode, I'm chatting with my good friend, Shannon Boyle about how she has grown her health coaching business online! 

Mom of 4, certified health coach, Reiki master and social media network marketer, she helps health coaches create an online practice using network marketing and social media strategies.

Join us as we talk about business, social media, and life!

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In this episode I go into why I would choose to bring in network marketing into my health and wellness business. 

Why would a health professional like myself use this as a method to grow my small business. 

Some of those reasons include:

-Wanting to make a larger impact in the world 

- Prevent burn out and being frustrated in the health and wellness space

- Amazing products and compensation plan

- Systems in place

- Get paid what I deserve 

- Avoid being overworked and underpaid 

- Help share preventative, proactive health care 

- Systems in place for consistent growth

- Find your tribe of like minded individuals

- Financial Freedom

- Personal Growth

- Tax Benefits

The company and team that I have joined is innovative with systems in place to create success! 

Not to mention the ability for me to provide a solution to improve gut health and mental wellness for my clients and those I reach using social media platforms. 

Excited to share this part of my life and business with all of you! 

Enjoy this episode and if you did get value please subscribe and review!!

Find me on Facebook on my biz page Rachel Anne Gregg Health & Wellness and Instagram @drrachelgregg

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This is the Doctor's corner - where we dive into what is really lurking behind big Pharma and what is ACTUALLY important regarding your health and immune system.

A warm welcome to this week's guest, Sandra Wells! She is a pharmacist, yoga instructor, holistic health coach, wife and mom of two boys. After years in the industry, she became frustrated with our healthcare system and sought out alternative ways to holistically heal the body by looking for the root cause of people's problems.

Now, she's on a mission to spread that word with others. Don't miss this episode!!

To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!

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Talking with another amazing guest today - Jeff Berger!

Jeffrey Berger from Buffalo New York, now lives in Cape Coral Florida with his husband Joshua and 3 children Zoie (Soft Coated Wheaton Terrier), Zoro and Zelda (two black cats).  

Jeff was living with Type II Diabetes, stress anxiety and depression for over 15 years just managing under his doctors guidance.  In late 2018 he worked with a life coach and came across several  articles about reversing Type II Diabetes.  Needless to say he was first very upset his doctor did not disclose this and secondly astonished that this could be reversed especially since his father, aunt and uncle all has passed away as a result of Type II Diabetes, heart disease and especially his dad having a partial leg amputation.

Jeff with this new knowledge made a decision to take control of his physical and mental wellness making daily changes working towards a new lifestyle.  

He's since lost 60 lbs, reversed his type II diabetes and his journey continued with constantly making small incremental changes to live the rest of his life as healthy as possible both physical and mentally.  His holistic journey continues! 

If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!

To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!

Support the show (http://www.paypal.me/drrachelgregg)

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In this episode I’ll be talking about all of the reasons why poop is so important! 

It’s an indicator of digestive wellness...clean those pipes on a regular basis

Eating enough fiber and staying hydrated will improve your regularity.

Going regularly releases toxins and bad bacteria & allows your body to be in a natural flow.

Not pooping can cause weight gain, brain fog, anxiety (yes, because you are holding on to the bad bugs), trouble sleeping, hormone imbalance and so much more!!

If not pooping is a part of your daily life this episode is for you!

If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!

To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!

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In this episode I will be talking about why gut health is so important for your mental well being. 

The fact remains that 80-90% of all the hormones in our body are made in the gut. These hormones include Serotonin, GABA, dopamine, estrogen, testosterone and thyroid hormone. Just to name a few.

When you reduce the inflammation in the gut you in turn are able to reduce the inflammation in the brain. Therefore reducing the incidence of mental wellness issues. 

I'm also covering information about healing leaky gut and how that improves the communication between the gut and the brain. As well as the third brain which is the heart...creating blood flow allows for “flow” throughout the body. 

Let's dig in!!

If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!

To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!

Support the show (http://www.paypal.me/drrachelgregg)

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I am so excited to be back and sharing with all of you again.

In this episode I am going over the topics that will be covered in Season 2.0 which includes:

- Improving your mindset 
- Increasing your desire for movement
- How to create positive routines in your life 
- Optimizing your nutrition and supplementation 
- The importance of staying hydrated 
- The importance gut health and it’s effect on mental wellness
- Priming vs boosting your immune system
- Ways to Improve Stress Resilience, Energy, Mood and Digestion

If you loved this episode, make sure you leave a 5 star rating and a review so more people get the chance to hear it!

To start your Audible subscription, use the code: drrachelgregg-20 and start listening. Subscribe today at: www.audible.com and make sure to use my code for your discount!

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I have some big news, but you have to listen to this episode to find out what it is.

It's so important to me to provide you all with value, and I want to tell you that this podcast and all of you have been a huge dream of mine that I couldn't even have imagined this time last year.

Thank you for all your support, encouragement and love throughout the last few months!

Make sure you listen and get EXCITED!

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It's time to take back your health and wellness.

This week, we're talking to Nicole Eichinger, owner of "Nutrition is My Life" who has a personal journey you need to hear. It's what spurred her on in her passion to help the overworked & over stressed woman improve her energy naturally and decrease her stress!

In this episode we talk about using food and your lifestyle in away that targets your health condition, and makes it so that you can actually HEAL instead of trying to just put a bandaid on the symptoms with medication.

Are you really the best version of yourself? Are you sick of taking pills and not actually feeling any better?

This is the episode for you. 

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