That's what we're talking about on today's episode.⁠

If you want to improve your health, wellness, personal, or professional self - you need to hear this message.⁠

We all want to know how to be successful.⁠

Let's talk about what might⁠ be holding YOU back!⁠


If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
...⁣
Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
http://bit.ly/guthealthprogram ⁣
...⁣
FREE 30 minute consultations by emailing [email protected]⁣
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⚡ TRAIN WITH PURPOSE ⚡⁣

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Sugar is literally killing you.⁠


Some studies even claim it's as addictive as cocaine.⁠

Consuming sugar releases dopamine which initially makes us feel great, but the crash afterwards can lead to fatigue and depression.⁠

Most sugar is HIGHLY processed and we get sick more often because eating large amounts of sugar leads to an increased inflammation in our gut.⁠

Why?  We're FEEDING the bad bacteria what it wants.⁠

And that's what this week's episode is all about on my podcast, "A better way to heal".⁠

Listen on Spotify, Apple Podcasts, and all other places where podcasts live!

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In this episode I’m chatting with my girl Lisa about all things colon related!

That’s right! We chat about the importance of gut health and the impact it makes on your overall health.

Join us as we discuss what colonics are and shed some light on the myths about them, as well as why we both are so passionate about this topic!!

You don’t want to miss this episode!

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Featuring Guest: Monica Agana - owner of Savage Babe.  Here's a little bit about her: "After years of experiencing physical abuse, constant bullying from other children at such a young age, societal pressures, and pursuing goals that others wanted me to pursue, it led me to feel feelings of ‘unworthiness’ & ‘never being good enough’ that lingered with me into my early 20’s. After years of working on myself (and still am, mind you), there was a breaking point where I finally grew the lady balls to break away from the chains of my past."  

This week we're focusing in on what it means to "break free" and really empower, inspire and motivate other women to do the same thing for themselves and the women around them.  

We're talking about how leaving the 9-5 was just that for us and it may be something you NEED to hear.

What about you - what do you need to "break free" from today?

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My life changed one night when I had to unbutton my pants. Caught your attention?

Good. I was a wreck with health issues and had been told I needed to change the foods I was eating, but I was stubborn and hard - headed and I need to feel really badly (apparently) before I was ready to commit to a change. 

Can you relate? 

Go give this episode a listen. I'm going to be dishing about my personal health struggles and how amazing it is to be on the other side. 

See you there!

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I'm so glad you're here for another episode! This week I'm talking with my girl Kelly Rompel, who is a Pharmacist, Mindset Empowerment Coach, and best selling author specializing in natural anxiety relief. She is the author of "Don't Tell Me to Relax", host of the Rebel Whitecoat Podcast, and creator of the program "Limitless".

Kelly combines pharmacy knowledge with her love for natural medicine and helps ambitious women lower their anxiety, manage stress and recover from burnout without lowering their standards for their business or personal life.

And that's what we're talking about today. Learn more about gut health, ways to improve gut health, how vitamins can help - her incredible book, and ways we can change our mindset. 

We clicked so much in this podcast because we both believe there is a better way to heal than with synthetic pharmaceuticals and it starts today. 

Go give it a listen, and let me know what you think!

If you’re on Apple Podcasts, Spotify or Google Podcasts – so am I! Just head over there to listen, and please subscribe/review! It would mean the world to me!
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Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
http://bit.ly/guthealthmembersonly
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FREE 30 Minute Discovery Call: http://bit.ly/bookwithdrrachel

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This week I'm focusing in on mental health awareness and how essential it is to know that your gut has a direct tie to your mental health. 

Listen in to hear the facts on why this is so important it is to get that gut healthy so you can be the best version of you. If you're experiencing brain fog, anxiety, depression or stress... this episode is for you!

If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
...⁣
Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
---> http://bit.ly/guthealthprogram ⁣
...⁣
FREE 30 minute consultations by emailing [email protected]⁣
...⁣
⚡LOVE THE BODY YOU'RE IN⚡

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In this episode, "V" and I talked about the struggle of being an athletic female body type, her struggle with body image issues growing up, finding purpose and learning to love herself. She walks us through her struggles and personal experiences of competitive bodybuilding and the health challenges that no one ever talks about after the competition ends. ⠀

Veronica Tearney is now a college strength & conditioning coach with a passion for health and wellness. During her career as a fitness enthusiast and coach, Veronica has also written fitness and nutrition articles for a variety of publications, and strives daily to inspire a healthy, balanced lifestyle for her student-athletes, clients, husband and children based on her own experiences. Her endeavors can be found on her website at www.liviafit.com or @liviafit ⠀

Thanks so much for joining me on this episode, V! You have an inspiring story and I'm honored to be able to share it here.⠀

If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
...⁣
Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
---> http://bit.ly/guthealthprogram ⁣
...⁣
FREE 30 minute consultations by emailing [email protected]⁣
...⁣
⚡LOVE THE BODY YOU'RE IN⚡⁣

Support the show

Episode 3 is here for "A Better Way To Heal" podcast!! This week I'm getting back to my roots - and I'm not talking about my hair color: endurance training.
⚡ In this episode I will be answering YOUR questions on the best ways to train for marathons, triathlons and more.⁣
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🗣️ Come hear some tips and tricks that I've learned through the years to keep my body in shape so that I could complete my races efficiently and stay healthy, too!
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You aren't going to want to miss this episode!⁣
...⁣
Tag your training partner or a friend who you've been asking to train with you that needs to hear about ways to train efficiently for their first or 100th race.  If you're knee deep in a training program - this episode is still for you!  I would love to help you reach your goals. 💙 Let me know what you're training for!! 💜⁣
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To access the episode go to: bit.ly/endurancetraining101 ☝️ LINK IN BIO ☝️⁣
...⁣
If you're on Apple Podcasts, Spotify or Google Podcasts - so am I! Just head over there to listen, and please subscribe/review! 😘😘⁣
...⁣
Go check out my programs!⁣
www.rachelgreggfitness.com/programs⁣
---> http://bit.ly/guthealthprogram ⁣
...⁣
FREE 30 minute consultations by emailing [email protected]⁣
...⁣
⚡EYES ON THE PRIZE.⚡⁣

Support the show

I am so excited to launch "A Better Way to Heal" podcast!  There will be tips on how to improve your overall health, fitness and mindset with a focus on proactive holistic medicine. Each week I'll bring you valuable information on how you can start to change the trajectory of your health and wellness forever.  This week I share my passion: Gut Health. In this episode I will be sharing the top 5 ways to get your gut healthy and whole. 

Want more information on Dr. Rachel Gregg? 
www.rachelgreggfitness.com/about

Go check out my programs!
www.rachelgreggfitness.com/programs
---> http://bit.ly/guthealthprogram 

Free consultations by emailing [email protected]

How can you support this podcast? 
1. Apple users, please subscribe and review the show on Apple Podcasts - I will read them all! Android users, make sure to subscribe to the show on Google podcasts. Subscribers don't miss any of the action and get some special offers that aren't shown on social media/website ;) 
2. Tell your friends about A Better Way to Heal podcast - they will be so happy you did! Use the envelope feature to share!
3. Join the Rachel Gregg Fitness community on Facebook or Instagram - daily tips on fitness, nutrition and mindset!
4. Share!  
5. Support - if you loved this podcast and want to hear more, send a donation to www.paypal.me/drrachelgregg. 

Thanks for being here!  

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