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In this episode of the Sustainable Success Series, Nichi Morrin speaks with Damon Keating, a close friend of the late Carl Webb, to discuss Carl’s incredible journey from rugby league star to an inspiring figure battling motor neuron disease (MND). Damon shares personal stories about Carl's early days at the Brisbane Broncos, his powerful presence on and off the field, and his legacy of resilience, humility, and advocacy through the Carl Webb Foundation. Listeners will hear about Carl's unwavering spirit, his dedication to helping others even in the face of his diagnosis, and the life lessons he imparted to those around him.

Key Topics Covered:

• Damon and Carl’s early friendship at the Brisbane Broncos.
• Carl’s rise as a talented rugby league player and his reputation as a hard hitter with a heart of gold.
• Carl’s grounded personality shaped by his rural upbringing in Dalby, Queensland.
• Carl’s diagnosis with MND and his transition from sportsman to advocate, founding the Carl Webb Foundation.
• The mission of the Carl Webb Foundation: raising awareness, supporting others with MND, and reconnecting with his rugby league family.
• Carl's legacy of resilience, humility, and the importance of being a good person above all else.
• Damon’s reflections on Carl’s impact on his life and the enduring lessons of acceptance, adaptation, and living fully.

Key Takeaways:

1. Acceptance and Adaptation: Carl quickly accepted his diagnosis and adapted his approach to life, focusing on living fully despite his limitations. 
2. Support and Connection: He emphasises the importance of support networks and reconnecting with old friends and teammates, showing that community and connection are invaluable in tough times.
3. Legacy of Kindness: Carl’s legacy isn’t just about his athletic achievements but also his character. He was known for being a “good bloke,” always supporting the underdog and putting others before himself.
4. Turning Challenges into Purpose: Despite the devastating impact of MND, Carl used his experience to create positive change, raising awareness, and helping others navigate their own challenges with grace and courage with the Carl Webb Foundation.
5. Inspiration to Live Fully: Carl’s journey teaches us to prioritise what truly matters, live authentically, and find joy in helping others, regardless of the circumstances.

Learn more about the Carl Webb Foundation, its mission, and how you can support the cause: 

• Carl Webb Foundation Website: https://www.carlwebbfoundation.org/ 
• Carl Webb Foundation on Instagram: carlwebbfoundation
• Carl Webb Foundation on Facebook: Carl Webb Foundation

Thank you for listening to A Bigger Life Podcast.  If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. 

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car!  - Please contact us via social media                                                                                                        
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi; and levgen Poltavskyi from Pixabay.  Current music:  Music by Vlad Krotov  from Pixabay.  
Disclaimer: This content is general in nature and intended for educational purposes only.  It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.  

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In this powerful episode, Nichi Morrin interviews Cassandra Jamieson, the partner of former celebrated rugby league player Carl Webb. Cassandra shares her story of reconnecting with Carl just before his diagnosis with motor neurone disease (MND) and their journey through life together. The episode highlights Carl’s legacy—both in sport and through his establishment of the Carl Webb Foundation, which supports individuals and families affected by MND. Cassandra discusses the challenges they faced, the support they received from their community, and how Carl's determination to "keep busy living" inspired those around him.

Join us as we dive into Carl's inspiring life, his mission to help others, and the emotional strength both he and Cassandra displayed in the face of adversity.

Key Takeaways:

1. Carl Webb's Spirit of Living: Carl was known for his infectious laughter, love for life, and ability to bring people together, even in the face of a life-changing diagnosis like MND.
2. MND Diagnosis: Carl's journey with MND began with tingling in his fingers and a diagnosis that changed the trajectory of his life, yet his spirit remained unbroken.
3. The Carl Webb Foundation: Born out of Carl’s desire to use his platform to help others, the foundation supports those affected by MND.
4. Challenges and Strength: Cassandra shares intimate moments of vulnerability, from learning to care for Carl in his toughest moments to the ways they both navigated the emotional hurdles of MND.
5. Inspiring Legacy: Carl’s determination to "keep busy living" continued throughout his diagnosis, inspiring those around him to do the same. His foundation continues his work, providing support, awareness, and advocacy for those living with MND.
6. Support Networks: Cassandra emphasises the importance of seeking help and surrounding oneself with a strong support network when navigating a diagnosis like MND.

Resources and Links:

• Carl Webb Foundation Website: https://www.carlwebbfoundation.org/ 
• Carl Webb Foundation on Instagram: carlwebbfoundation
• Carl Webb Foundation on Facebook: Carl Webb Foundation

Thank you to Cassandra for sharing her story, and to everyone who continues to support the Carl Webb Foundation in Carl's memory.

Thank you for listening to A Bigger Life Podcast.  If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. 

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car!  - Please contact us via social media                                                                                                        
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi; and levgen Poltavskyi from Pixabay.  Current music:  Music by Vlad Krotov  from Pixabay.  
Disclaimer: This content is general in nature and intended for educational purposes only.  It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.  

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In this heartfelt and powerful episode, Nichi welcomes a very special guest, Carla Yeo, a devoted mother of three, a talented photographer, and an advocate for her daughter, Georgia, who has been diagnosed with Complex Regional Pain Syndrome (CRPS). Carla shares her family’s journey through the challenges of living with an invisible condition, emphasising the importance of hope, acceptance, and finding personalised care that truly listens to the patient.

Key Takeaways:

1. The Importance of Listening:
   • Carla stresses the significance of healthcare professionals truly listening to patients and their families, as each individual’s experience with an invisible condition is unique. This deep listening can lead to better, more tailored care and support.
2. Acceptance and Adaptation:
   • Acceptance of the diagnosis was a turning point for Carla’s family. It allowed them to focus on what they could control and to filter out unhelpful advice, leading to a more personalised approach for care.
3. Hope and Gratitude:
   • Holding on to hope is crucial. Despite the challenges, Carla emphasises celebrating small victories and maintaining a perspective of gratitude, even for the simplest things that are often taken for granted.
4. The Dangers of Expectations:
   • Overloading someone with expectations and goals can be detrimental, particularly in cases of chronic pain. Carla highlights the importance of meeting the person where they are and avoiding pressure that could exacerbate their condition.
5. Finding Joy and Routine:
   • Despite the challenges, Carla and her family have found joy in small, consistent routines like daily walks and coffee together. These rituals provide much-needed connection and normalcy in their lives.
6. The Role of Lived Experience:
   • Carla’s experience underscores the value of learning from those who are living with invisible conditions. This lived wisdom is essential for professionals seeking to offer compassionate and effective care.

Quotes:

• "Every zebra has different stripes, just like every person with these conditions, their presentation is different, so there's no one size fits all approach."
• "Forward is forward at any pace."

Thank you for listening to A Bigger Life Podcast.  If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. 

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car!  - Please contact us via social media                                                                                                        
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi; and levgen Poltavskyi from Pixabay.  Current music:  Music by Vlad Krotov  from Pixabay.  
Disclaimer: This content is general in nature and intended for educational purposes only.  It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.  

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In this insightful episode, Nichi Morrin interviews Dr. Nat Green, a post-traumatic growth coach, author, and podcast host with a background in clinical and health psychology. Dr. Nat shares her journey of over 30 years working in trauma, her personal experiences with trauma and invisible conditions, and how she has transformed her life to focus on post-traumatic growth and sustainable living. She discusses her book, "Key to Freedom: The Seven Step Model to Triumph Over Trauma," and her development of the ABS Method, which accelerates trauma healing.

Key Takeaways:

• The Journey to Sustainable Success: Dr. Nat opens up about the impact of ignoring her health while being driven and overworking, leading to a necessary sabbatical to recover and rebuild her life.
• The Importance of Listening to Your Body: She emphasises the critical lesson of listening to your body’s signals and making informed choices about rest and recovery to avoid long-term health consequences.
• Embracing Change: Dr. Nat discusses how she had to shift her mindset, accept her conditions, and redefine her identity beyond her work to live a more sustainable life.
• The Power of TRE (Trauma Release Exercises): She shares how TRE has been a game-changer in her recovery, helping release trauma stored in the nervous system and aiding in her journey to healing.
• Support Systems and Relationships: Dr. Nat highlights the importance of nurturing supportive relationships and accepting help, particularly from her husband, who has been a crucial part of her journey.
• Self-Advocacy and Finding Your Tribe: She encourages listeners to advocate for themselves, seek out information, and find communities that understand and support them, especially when dealing with invisible conditions.
• Dr. Nat’s Mission: Dr. Nat is passionate about transforming the trauma landscape by teaching therapists and individuals how to achieve post-traumatic growth and live more sustainable lives. She is currently working on expanding her ABS Method and reaching a broader audience through her podcast, "Growing Tall Poppies."

Connect with Dr. Nat Green:

• Website: www.drnataliegreen.com.au
• Instagram: @drnatgreen
• Facebook: Dr. Natalie Green
• Podcast: Growing Tall Poppies

Thank you for listening to A Bigger Life Podcast.  If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. 

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car!  - Please contact us via social media                                                                                                        
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi; and levgen Poltavskyi from Pixabay.  Current music:  Music by Vlad Krotov  from Pixabay.  
Disclaimer: This content is general in nature and intended for educational purposes only.  It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.  

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In this episode of The Sustainable Success Series, host Nichi Morrin welcomes Dr. Hayley Quinn, a clinical psychologist turned anti-burnout business coach and founder of Welcome to Self. Dr. Hayley shares her powerful journey from experiencing severe burnout and chronic illness to transforming her relationship with herself and creating a thriving business that prioritises self-care, compassion, and sustainable practices. She discusses the profound impact of self-compassion, the challenges of living with invisible illnesses, and practical steps to maintain wellbeing while pursuing professional and personal goals.

Key Takeaways:

1. The Power of Self-Compassion: Dr. Hayley emphasizes the transformative power of self-compassion in overcoming burnout and chronic illness. She shares her experience with Compassion Focused Therapy (CFT) and how connecting with her compassionate self changed her life.
2. Navigating Burnout and Chronic Illness: Dr. Hayley discusses the challenges of balancing work, parenting, and health, and how burnout and chronic illness impacted all areas of her life. She highlights the importance of asking for help and being vulnerable with loved ones.
3. Intentional Self-Care Practices: Dr. Hayley shares practical tips for managing chronic illness, including adopting a plant-based diet, practicing mindful movement, and planning self-care around life events. She stresses the importance of meeting yourself where you are and being flexible with self-care routines.
4. Redefining Greatness: Dr. Hayley redefines greatness as having a compassionate relationship with oneself, which in turn opens doors to living a fulfilling life. She encourages listeners to focus on their own definitions of success rather than societal expectations.
5. Practical Steps for Daily Well-Being: Dr. Hayley offers simple, accessible practices for daily well-being, such as soothing rhythm breathing and regular self check-ins. She also discusses the importance of receiving compassion from others and not being afraid to ask for help.
6. Maintaining Growth and Compassion: Dr. Hayley highlights the ongoing practice of compassion and self-care in maintaining sustainable success and personal growth. She encourages listeners to consider what their future selves would want them to do today.

Where to Find Dr. Hayley Quinn:

• Instagram: @drhayleydquinn
• Podcast: https://drhayleydquinn.com/podcast
• Website: https://drhayleydquinn.com 
• Facebook and LinkedIn: Search for Dr. Hayley D. Quinn

Thank you for listening to A Bigger Life Podcast.  If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. 

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car!  - Please contact us via social media                                                                                                        
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi; and levgen Poltavskyi from Pixabay.  Current music:  Music by Vlad Krotov  from Pixabay.  
Disclaimer: This content is general in nature and intended for educational purposes only.  It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.  

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In this inaugural episode of The Sustainable Success Series, Nichi Morrin introduces the mission behind the podcast, which is part of The Million Seen Movement. Nichi shares her deeply personal journey of overcoming invisible conditions, trauma, and adversity to achieve sustainable success in life and business. She discusses the challenges of living with invisible conditions, the importance of becoming one's biggest advocate, and the need for sustainable solutions to regain energy, purpose, and fulfillment in life.

Key Takeaways:

1. The Million Seen Movement:
   • A global initiative aimed at advocating for and empowering individuals living with invisible conditions to be seen, heard, and supported. Healing begins when people feel seen and heard, allowing them to re-engage with life.
2. Nichi’s Journey:
   • From a burnt-out, chronically unwell woman to stepping into her unique zebra stripes, Nichi's transformation involved healing on a mind, body, heart, nervous system, and soul level.
3. The Zebra Metaphor:
   • Zebras symbolises those living with unique, invisible conditions, who don’t fit the mold of “common horses.” The podcast encourages embracing individuality (your unique stripes) and overcoming perceived limitations.
4. Transformation Tips:
   • Mind: Surround yourself with supportive people, engage in intentional mornings, and practice self-reflection.
   • Body: Incorporate restorative yoga, meditation, and a healthy diet.
   • Soul: Connect with your authentic self, align with your values, and embrace joy and receptivity.
   • Nervous System: Focus on regulation to handle growth and change.
5. Redefining Success:
   • Success is about a life rich with health, happiness, purpose, and stability—not just wealth. It involves doing things that ignite you without sacrificing your wellbeing.
6. Final Advice:
   • Don’t wait to make changes. Fear will always be present, but courage involves moving forward despite it. Start living fully now.

Links Mentioned:

• Purchase Nichi's book Girl, Get out of the Freaking Car!  www.thesuccessfulzebra.com.au 
• Connect with Nichi and learn more about her work:
  • Facebook - The Successful Zebra https://www.facebook.com/nichimorrin/ 
  • Instagram - The Successful Zebra https://www.instagram.com/thesuccessfulzebra/ 
  • TikTok - nichimorrin_zebradvocate
  • Psychology services - www.rewiredpsychology.com.au

Thank you for listening to A Bigger Life Podcast.  If you enjoy this episode please SUBSCRIBE to our show to stay informed. You are also keenly invited to give us a rating as well. 

Facebook - https://www.facebook.com/nichimorrin/
Instagram - https://www.instagram.com/nichimorrin/
To purchase Nichi's book Girl, Get out of the Freaking Car!  - Please contact us via social media                                                                                                        
Psychology services - www.rewiredpsychology.com.au

Previous Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi; and levgen Poltavskyi from Pixabay.  Current music:  Music by Vlad Krotov  from Pixabay.  
Disclaimer: This content is general in nature and intended for educational purposes only.  It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.