Yeah, so today is my birthday.

It is marked by a morning spent helping at a road relay race.

Yesterday, I made some new trail friends.

Friday, things got heavy.

I had a therapy appointment on Thursday and the revelations from that weighed on me. That, and my job has become overwhelming.

I had to cancel a celebration with friends because of these things and I am sorry. I hope you understand.

The photo is from eighth grade and relates to my therapy issue.