The idea of death has become a taboo in our societies. We don't discuss it much. But this idea is always lurking around it. How do we deal with the fear of death? At the same time, how do we find consolation when we lose someone? Buddhist meditations on death might have some answers.

Meditation on gratitude changes our perspective and helps us live more positively. Let's practice this meditation in today's podcast.

We begin the Buddhist meditations series with the meditation on breath. Take a moment to relax and let me guide you through this short session.

Before we begin our meditation sessions, let’s discuss some of the common challenges that beginners encounter and how you can deal with them.

Today we discuss some of the basics that you need to follow before starting your meditation journey.

Why should one meditate at all? Does it really help one's mental health? Does this spirituality that everyone keeps talking about make any sense? I address these questions in today's podcast.

How much can we learn through books? Don't worry, it's a rhetorical question. But that has been the idea behind Kalampedia. Now, taking this idea forward, let's learn some valuable meditation techniques from the books of Kathleen McDonald, a Buddhist teacher and writer.

The Sense of Style: The Thinking Person's Guide to Writing in the 21st Century is a 2014 English style guide written by cognitive scientist, linguist and popular science author Steven Pinker. I discuss this in today's podcast.

Written in early 20th-century, In Search of Lost Time is Marcel Proust's most prominent, known both for its length and its theme of involuntary memory. I narrate a few pages from the book in today's podcast.

As a Man Thinketh is a self-help book by James Allen, published in 1903. The book might reveal the answers to some of the fundamental questions you are pondering over.