Something new is coming… and I am SO excited to finally share it with you.

The podcast is changing — and honestly, this feels like such a fun new chapter.

Think lighter. More joy. More life. More of the stuff that actually makes you feel good.

I’ll tell you everything Friday!! 

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Listener favorite!

If you've ever struggled with the changes that come with getting older, this listener favorite is for you.

In this encouraging guided walk, Carrie shares a different perspective on aging—one rooted in appreciation, self-acceptance, and gratitude for the body that has carried you through every season of life. Together, you'll explore how to release criticism, embrace change, and celebrate the strength, wisdom, and beauty that continue to grow with time.

This walk is a reminder that getting older doesn't mean losing yourself. It means becoming more fully who you are.

In this episode:

•  How to embrace body changes with more confidence and self-compassion 
•  Why aging can be a beautiful part of personal growth 
•  Simple ways to appreciate your body instead of criticizing it 
•  The connection between movement, vitality, and healthy aging 
•  Affirmations to help you feel strong, beautiful, and at peace in your body 

So take a deep breath, lace up your shoes, and let's walk.

The most important thing you can do is take care of you. 🤍

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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A listener favorite! 💛 Take a walk with Carrie for a feel-good boost of confidence and energy. A simple reminder to reconnect with yourself, lift your mood, and step back into your day feeling good.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

One of the most-loved episodes of the Healing Mini Mile is back.

Need a quick pick-me-up? This listener favorite is designed to help you boost your energy, clear your mind, and feel more refreshed in just a few minutes. Lace up your shoes and let's recharge together.

The most important thing you can do is take care of you. 🤍

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

One of the most-loved episodes of the Healing Minute is back.

If you've been feeling a little off or disconnected from yourself lately, this listener favorite is for you. In just a few peaceful minutes, you'll reconnect with your energy, renew your spirit, and remember that your spark has been there all along.

The most important thing you can do is take care of you. 🤍

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

One of the most-loved episodes of the Healing Mile is back.

If you're ready to stop focusing on what's missing and start creating the life you truly want, this listener favorite is for you. Through mindful walking and intentional reflection, you'll shift your thoughts, raise your energy, and reconnect with the possibilities waiting for you.

The most important thing you can do is take care of you. 🤍

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Listener favorite!

Need a quick reset? This short, guided walk is your go-to when you’re in a funk and want to feel better fast. Together, we’ll shake off what’s heavy, breathe a little deeper, and walk our way back to good energy.

This isn’t about forcing positivity — it’s about using movement, breath, and awareness to shift your mood naturally. 

What you’ll experience:

• A short walking meditation to clear tension
• Simple mindset shifts to boost your mood
• A few affirmations to raise your energy
• A peaceful, playful reset to brighten your day

In just a few minutes, you’ll feel lighter, calmer, and more like yourself again.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Body Kindness is a short guided meditation created to help you slow down, breathe, and appreciate the body you live in.

This calming pause gives you a warm, steady moment to check in with yourself and feel more settled from the inside out.

In this Healing Minute, you will:

• Settle into a steady, comfortable breath
• Bring gentle awareness to your body
• Notice the strength and support it carries every day
• Feel grounded, calm, and centered

This meditation pairs with the Love Your Body Walk on The Healing Mile — a guided walk designed to help you feel better in your body while you move toward your goals.

Together, they offer both movement and stillness with the same supportive message. Both are here to help you feel better in your body and keep showing up for yourself in a way that feels good. 

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Listener favorite!

Want to start your morning on the right foot? This morning clarity walk sets the tone for a day filled with focus, energy, and calm.

In this walk you’ll:

• Wake up your body and boost circulation
• Set intentions for your day with clarity
• Step into peace before the world gets noisy

A brighter day begins with your first steps.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Listener favorite!

Step into gratitude with this quick Mini Mile meditation — a short, mindful walk to calm your mind and lift your mood. Each step invites appreciation for your body, your breath, and the simple joys around you. 

Perfect for mid-day resets, morning motivation, or any time you need to remember—life doesn’t have to be perfect to be beautiful.

Press play and walk with gratitude today.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast