Do you feel mentally exhausted from constantly trying to get everything right?

In this deeply personal episode, Carrie shares her real-life experience with perfectionism, people-pleasing, burnout, overthinking, productivity pressure, and the emotional exhaustion that comes from feeling like you always have to be “good enough.”

From walking on eggshells as a child to struggling with all-or-nothing thinking, rest guilt, relationship anxiety, and constantly starting over, this episode is a powerful conversation about how perfectionism affects mental health, self-worth, nervous system regulation, stress, healing, and emotional wellness.

Together, we’ll walk and talk about:

•  Perfectionism and burnout 
•  Overthinking and mental exhaustion 
•  People-pleasing and self-worth 
•  Productivity pressure and rest guilt 
•  Why perfectionism keeps your nervous system stressed 
•  Healing all-or-nothing thinking 
•  Progress over perfection 
•  Small habits that build self-trust 
•  Learning to slow down and release pressure 
•  Emotional healing and sustainable personal growth 

If you’ve ever felt overwhelmed by unrealistic expectations, exhausted from trying to be perfect, or stuck in cycles of burnout and starting over, this walk will remind you that peace, rest, progress, and self-respect matter too.

A healing walking podcast episode for anxiety, stress relief, overthinking, burnout recovery, perfectionism, confidence, self-growth, emotional healing, mental health, nervous system healing, and learning how to feel calmer, lighter, and more comfortable being yourself.

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The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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When life feels overwhelming, your nervous system needs moments of calm, grounding, and emotional support. 

In this short guided meditation, you’ll reconnect with your inner strength, quiet racing thoughts, and feel more emotionally balanced and secure.

This calming meditation is designed to help you:

•  feel grounded and emotionally strong 
•  reduce stress and overwhelm 
•  calm anxiety and mental noise 
•  reconnect with your confidence and inner peace 
•  relax your body and clear your mind 
•  feel safe, centered, and supported 

Perfect for moments when you need a quick emotional reset, nervous system relaxation, or a peaceful break during a stressful day.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Are you tired of letting the number on the scale control your mood, confidence, and self-worth?

In this powerful walking podcast episode of The Healing Mile, we’re talking about body image, weight loss pressure, self-confidence, diet culture, perfectionism, and how to finally start feeling good in your body now — without waiting for a perfect number, perfect body, or perfect version of yourself.

This walk is for women who feel exhausted by constant self-criticism, starting over every Monday, obsessing over weight, comparing themselves to others, or believing they’ll finally feel happy once they lose weight.

Together, we’ll explore:

•  How diet culture affects mental health and self-worth 
•  Why shame and perfectionism lead to burnout 
•  The connection between nervous system health, stress, and body image 
•  How walking and movement support emotional healing and confidence 
•  Healthy habits that help you feel better mentally and physically 
•  How to stop tying your worth to a number on the scale 
•  Learning to feel more comfortable, confident, and connected to your body 

This episode is a powerful reminder that your body is not something you need to hate your way through. You deserve to feel healthy, confident, energized, peaceful, and at home in yourself now.

Perfect for anyone searching for: body confidence, self-worth, women’s mental health, healing body image, confidence motivation, emotional wellness, walking for mental health, nervous system healing, healthy mindset, self-love, stress relief, weight loss mindset, confidence podcast, body positivity, and sustainable healthy habits.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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Do you constantly overthink what you said, worry about how people perceive you, or feel like you have to change yourself to fit in?

In this walking podcast episode, we’re talking about the exhausting pressure of people-pleasing, self-monitoring, and constantly trying to become the version of yourself you think other people will accept.

This Healing Mini Mile is your reminder that you are allowed to be yourself — without shrinking, overexplaining, editing your personality, or abandoning who you are just to feel liked, chosen, or understood.

On this walk, we’ll talk about:

•  Overthinking social interactions 
•  People-pleasing and self-abandonment 
•  Why your nervous system constantly scans for approval 
•  Learning to feel more confident being yourself 
•  Building self-trust and feeling more comfortable in your own skin 

A real-talk walking reset for anxiety, self-doubt, overthinking, confidence, self-worth, and learning to stop changing yourself for everyone else.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Feeling overwhelmed, rushed, or mentally scattered?

This calming guided meditation helps you slow down, relax your body, and reconnect with a peaceful sense of forward movement. Through gentle breathing, grounding imagery, and calming reflection, you’ll practice trusting your own pace instead of feeling pressured to rush through life.

In this episode, you’ll experience:

•  A short guided meditation for stress relief and relaxation 
•  Grounding breathwork to calm the nervous system 
•  Mindfulness for feeling more present and centered 
•  Gentle encouragement to trust your own timing 
•  A calming reset for overwhelmed minds 

Perfect for moments when you need peace, clarity, emotional balance, and a reminder that life doesn’t have to feel rushed.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Have you ever felt like you don’t quite fit… even when you’re surrounded by people?

That quiet feeling of being on the outside can stay with you longer than you realize — shaping how you show up, how you see yourself, and how you move through your life.

In this episode, we’re walking through where that feeling comes from, how your mind learns it over time, and how to begin creating a new experience from within.

This is a deeply personal walk about self-trust, confidence, and learning to feel at home in who you are.

On this walk, you’ll learn how to:

• Understand why the feeling of “not belonging” shows up
• Recognize the patterns your mind has learned
• Build trust with yourself in small, meaningful ways
• Feel more grounded and confident being who you are

You don’t have to wait to feel like you belong.

You can start creating that feeling from within — one step at a time. Walk with me. 

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

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You know a walk would help… so why is it so hard to get up and go?

In this Mini Mile, we’re talking about those moments when your mind talks you out of walking — and how to move anyway in a way that feels simple and doable.

This isn’t about motivation. It’s about taking the first step.

On this walk, you’ll learn how to:

• Get moving even when you don’t feel like it
• Stop overthinking and keep things simple
• Build momentum through small, consistent steps
• Become someone who shows up for herself, no matter what

Because once you start… everything begins to shift. Walk with me. 

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Feeling stressed or tense?

This short guided meditation helps you release tension, calm your mind, and relax your body in just a few minutes using simple, steady breathing.

Perfect for a quick reset anytime you need to pause, breathe, and feel better.

Press play… and let it all soften.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

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Have you ever noticed how different you feel after a walk… even when nothing in your life has changed?

There’s a reason for that.

In this episode, we’re breaking down the science behind why walking has such a powerful effect on your mind and body — from brain chemistry and stress reduction to mental clarity, digestion, and nervous system regulation.

You’ll learn what’s actually happening inside your body with every step… and how to use walking as a simple, effective tool to feel better, think clearer, and move through your day with more ease.

On this walk, you’ll discover:

• How walking supports your mood, energy, and mental clarity
• What happens in your brain and body while you move
• Why movement helps you process thoughts and emotions
• How walking can reset your nervous system and reduce stress
• Why something simple can create powerful change

This is your reminder that your body is always working for you.

All you have to do… is walk.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast

Your self-talk shapes your mindset.

In this short walking podcast episode, you’ll learn how the words you repeat to yourself influence your thoughts, confidence, and self-image — and how to start shifting them in real time.

This Mini Mile builds on this week’s episode Change How You See Yourself and focuses on a simple, powerful truth: your mind believes what you tell it through repetition.

On this walk, you’ll learn how to:

• Notice negative self-talk and shift it
• Use affirmations in a way that actually works
• Build a more supportive inner voice through repetition
• Change how you see yourself over time

A quick, powerful reset for your mind — one step at a time.

Support the show

The Healing Mile is now Feel Good Walks! 

You can still find the entire library of over 200 walks from The Healing Mile right here on this same feed. We're still walking, we're still talking.. we're just having a whole lot more fun doing it. Thank you for walking with me!

Join the Email List

Support the Podcast