Self-Compassion is the door to believing you are worthy of rest, love, replenishment, and attention.  It’s so easy to run on negative motivation.  How to tame that critical inner voice?  Practical suggestions to be nice to yourself.  

This episode looks into how the ambitions we have for ourselves often soften and become more forgiving with time and experience and why that’s not a cop-out.   

It can be lonely in little idealogical boxes. This episode investigates how unity and common ground are sometimes at their richest when coming from very different points of view.

We all start out with beautiful dreams for life but reality takes various unexpected turns. This episode explores finding happiness and value in the unexpected.

Three friends of forty years come together in support, laughter, and encouragement for the joys and disappointments of life.