A Breathing Anchor to Come Home to Your Authentic Self

Join Michelle in this guided meditation that you can use anytime in your day to dissolve anxiety, decrease stress, and feel refreshed and rejuvenated.

In this mindfulness meditation practice, Michelle uses your breathing as an anchor to reclaim your own life force and root your awareness into the present moment, like an anchor that roots a ship to one place.

Listen in and allow your body to heal and find the beautiful feeling of coming home to your authentic self.