Got a kiddo who feels all the big emotions? This 5-minute meditation is designed just for kids to help them manage their feelings with calming balloon breathing! 🎈

This quick, guided exercise helps little ones learn how to stay calm and feel in control, even when emotions are strong In this soothing meditation, kids learn a creative way to handle big emotions through calming balloon imagery.

Using breathing exercises, they’ll imagine inflating and calming a balloon that represents their feelings. This helps them release strong emotions healthily, express them with words, and find peace within.

3 Key Benefits:

Builds mindfulness skills for handling emotions.