Today's episode is a quick how-to on naming your brain and why this can be a helpful strategy for reducing stress and improving self-confidence and self-esteem.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Today's episode is a quick how-to on noticing and replacing "should" statements and why this can be helpful for increasing motivation and decreasing stress.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Today's episode is a short how-to on belly breathing, or diaphragmatic breathing, and why this type of breathing technique can be helpful for reducing stress.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Do you ever struggle to disengage or disconnect from work? This episode explores several strategies to try and leave work at work to help reduce stress and overwhelm. 

Have your own suggestions for disengaging from work or want to share an interesting strategy that works for you? Feel free to reach out at [email protected]. 

If you’re wanting to create more work-life balance or you’re struggling with overwhelm or uncertainty around where you’re headed, check out this eight-week coaching program that provides a step-by-step process to finding clarity and direction. You can find out more at takeabeatcoaching.com. 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. 

While it may sound counterintuitive, failure can actually reap certain benefits. Plus, avoiding failure at all costs can keep us stuck and fuel perfectionism. This episode explores three potential benefits of failure as well as how to think about the concept of failing differently. 

For more resources on building self-confidence and tuning into yourself, visit: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional. 

It's wild to think that we're only one month into 2025 given all the recent changes and unexpected events happening around the world. With all that is going on, it may seem extra challenging to find a sense of calm at the moment.

This episode is part two of a two-part series focused on strategies to build a sense of inner peace when things feel chaotic.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.

It's wild to think that we're only about one month into 2025 given all the recent changes and unexpected events happening around the world. With all that is going on, it may seem extra challenging to find a sense of calm at the moment. This episode explores two strategies and a breathing exercise to help build and maintain a sense of inner peace when things feel overwhelming.

Stay tuned for part two, which will cover a sometimes overlooked aspect to finding calm.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.

Do you ever struggle to slow down and decompress or just do nothing if you need to? This episode explores some reasons why it might be difficult to unwind as well as strategies to help find moments of calm.

Articles mentioned in this episode: ‘Learning to relax can be life-changing’: how to find your comfort zone

Just think: The challenges of the disengaged mind

If you’re interested in learning more about how to improve self-confidence check out the Take a Beat Coaching website to learn more about a six-week program dedicated to helping people work through self-doubt and learn to trust themselves more: https://takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.

Whether we like it or not,  uncertainty is an inevitable part of life, and walking through the unknown is not always the most comfortable process. It can feel both scary and exciting, depending on how we look at it. This episode explores three strategies to help manage the discomfort of uncertainty so that it feels a little less unsettling.

If you’re interested in learning more about how to improve self-confidence check out the Take a Beat Coaching website to learn more about a six week program dedicated to helping people work throughself-doubt and learn to trust themselves more: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional. 

While they may be easy to discount or ignore, small victories can have a big impact on our self-confidence and motivation. This episode explores four reasons why acknowledging and celebrating the small wins can help us move toward long-term goals, especially in times when we feel stuck or encounter an obstacle.

If you’re interested in learning more about how to improve your self-confidence check out the Take a Beat Coaching website to learn more about a six week program dedicated to helping people work throughself-doubt and learn to trust themselves more: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.