Today’s episode explores the difference between self-esteem and self-confidence and why it can be helpful to know the difference.  

If you’re looking to better manage stress in order to achieve your professional and personal goals, I offer an 8-week, 1:1 coaching program that provides a step-by-step approach to help you get there. Find out more at takeabeatcoaching.com.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this newsletter is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional. 

Whether in life or in fitness, sometimes a key to success can be doing less. In this episode, health and wellness coach Jim Laird explains how silencing the mind, relaxation and getting back to basics can help to alleviate stress and improve overall wellbeing.

Coach Jim shares insights gathered from his experience working with clients, including professional athletes, as well as his own personal recovery from trauma and chronic illness.

For more information on Coach Jim Laird, visit vitalitybrotherhood.com.

Also, if you're looking to better manage stress in order to achieve your professional and personal goals, I offer an 8-week, 1:1 coaching program that provides a step-by-step approach to help you get there. Find out more at takeabeatcoaching.com.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.

Today’s episode is a quick tip on getting more comfortable with saying “no” as a form of self-care and how this can help to reduce stress and overwhelm. 

If you’re feeling overwhelmed and uncertain of your next steps forward, check out more information on an 8-week, 1:1 coaching program that provides a step-by-step approach to finding balance and clarity. 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. 

Today's episode is a quick how-to on naming your brain and why this can be a helpful strategy for reducing stress and improving self-confidence and self-esteem.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Today's episode is a quick how-to on noticing and replacing "should" statements and why this can be helpful for increasing motivation and decreasing stress.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Today's episode is a short how-to on belly breathing, or diaphragmatic breathing, and why this type of breathing technique can be helpful for reducing stress.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Do you ever struggle to disengage or disconnect from work? This episode explores several strategies to try and leave work at work to help reduce stress and overwhelm. 

Have your own suggestions for disengaging from work or want to share an interesting strategy that works for you? Feel free to reach out at [email protected]. 

If you’re wanting to create more work-life balance or you’re struggling with overwhelm or uncertainty around where you’re headed, check out this eight-week coaching program that provides a step-by-step process to finding clarity and direction. You can find out more at takeabeatcoaching.com. 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. 

While it may sound counterintuitive, failure can actually reap certain benefits. Plus, avoiding failure at all costs can keep us stuck and fuel perfectionism. This episode explores three potential benefits of failure as well as how to think about the concept of failing differently. 

For more resources on building self-confidence and tuning into yourself, visit: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional. 

It's wild to think that we're only one month into 2025 given all the recent changes and unexpected events happening around the world. With all that is going on, it may seem extra challenging to find a sense of calm at the moment.

This episode is part two of a two-part series focused on strategies to build a sense of inner peace when things feel chaotic.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.

It's wild to think that we're only about one month into 2025 given all the recent changes and unexpected events happening around the world. With all that is going on, it may seem extra challenging to find a sense of calm at the moment. This episode explores two strategies and a breathing exercise to help build and maintain a sense of inner peace when things feel overwhelming.

Stay tuned for part two, which will cover a sometimes overlooked aspect to finding calm.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.