A Change in Story

Ever wonder what true confidence is?

In this episode, Jenny Evans, a performance coach, resilience expert and speaker explores several common confidence myths as well as some strategies to help build a strong sense of self-belief.

Jenny, who has a background in performance psychology and exercise physiology, shares examples from her own life and career as a public speaker (many people's worst fear) and performance coach to help break down the steps to becoming confident.

For more information on Jenny Evans, visit JennyEvans.com.

Also, if you're looking to create more balance and fulfillment in your life, which often involves building self-confidence, you can check out my website at takeabeatcoaching.com to learn more about an 8 week, 1:1 coaching program to help you get there in a step-by-step approach.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.

For anyone who fears public speaking, you probably know the struggle to communicate authentically while also connecting with an audience.

In this episode, speaker, trainer and coach Dr. Danny Brassell explains how a well-crafted story can be a gateway to building rapport and leaving a lasting impression with an audience. He also explains how a well-crafted story can be a key to finding your authentic voice.

Danny, who has spoken to more than 3500 audiences around the world, shares insights and strategies gathered from his own personal speaking experiences as well as his experience coaching others on how to leverage speaking on stage to gain new business leads and serve others.

For more information on Dr. Danny Brassell, visit DannyBrassell.com.

You can also download Danny's free blueprint for creating a well-crafted story available at freestoryguide.com.

Also, if you're looking to create more balance and fulfillment in your life, which often involves crafting a new story for yourself, you can check out my website at takeabeatcoaching.com to learn more about an 8 week, 1:1 coaching program to help you get there in a step-by-step approach.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.

Today’s episode explores the difference between self-esteem and self-confidence and why it can be helpful to know the difference.  

If you’re looking to better manage stress in order to achieve your professional and personal goals, I offer an 8-week, 1:1 coaching program that provides a step-by-step approach to help you get there. Find out more at takeabeatcoaching.com.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this newsletter is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional. 

Whether in life or in fitness, sometimes a key to success can be doing less. In this episode, health and wellness coach Jim Laird explains how silencing the mind, relaxation and getting back to basics can help to alleviate stress and improve overall wellbeing.

Coach Jim shares insights gathered from his experience working with clients, including professional athletes, as well as his own personal recovery from trauma and chronic illness.

For more information on Coach Jim Laird, visit vitalitybrotherhood.com.

Also, if you're looking to better manage stress in order to achieve your professional and personal goals, I offer an 8-week, 1:1 coaching program that provides a step-by-step approach to help you get there. Find out more at takeabeatcoaching.com.

Want to reach out, be a guest or have a question? Contact [email protected].

*Disclaimer: The information contained in this episode is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified professional.

Today’s episode is a quick tip on getting more comfortable with saying “no” as a form of self-care and how this can help to reduce stress and overwhelm. 

If you’re feeling overwhelmed and uncertain of your next steps forward, check out more information on an 8-week, 1:1 coaching program that provides a step-by-step approach to finding balance and clarity. 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. 

Today's episode is a quick how-to on naming your brain and why this can be a helpful strategy for reducing stress and improving self-confidence and self-esteem.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Today's episode is a quick how-to on noticing and replacing "should" statements and why this can be helpful for increasing motivation and decreasing stress.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Today's episode is a short how-to on belly breathing, or diaphragmatic breathing, and why this type of breathing technique can be helpful for reducing stress.

If you'd like to learn more about how to create more inner peace and calm and find more fulfillment, check out more information at takeabeatcoaching.com.

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete.

Do you ever struggle to disengage or disconnect from work? This episode explores several strategies to try and leave work at work to help reduce stress and overwhelm. 

Have your own suggestions for disengaging from work or want to share an interesting strategy that works for you? Feel free to reach out at [email protected]. 

If you’re wanting to create more work-life balance or you’re struggling with overwhelm or uncertainty around where you’re headed, check out this eight-week coaching program that provides a step-by-step process to finding clarity and direction. You can find out more at takeabeatcoaching.com. 

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. 

While it may sound counterintuitive, failure can actually reap certain benefits. Plus, avoiding failure at all costs can keep us stuck and fuel perfectionism. This episode explores three potential benefits of failure as well as how to think about the concept of failing differently. 

For more resources on building self-confidence and tuning into yourself, visit: takeabeatcoaching.com

*Disclaimer: The information contained in this podcast is for the sole purpose of being informative and is not considered complete. It should not replace consultation with a qualified mental health professional.