Kinesiology is an area that has always fascinated me and something I did some training in many years ago. For those unfamiliar with kinesiology, briefly it is a system of diffusing stress and energy blocks within the body to help people move out of dis-ease into a place of wellness. It amalgamates Eastern wisdom with Western Science to facilitate energetic shifts that allow your body to heal itself from the inside out.

This week's guest Amanda Kate is a highly trained kinesiologist and transformational coach and it was great chatting with her about how she helps her clients and the tools and techniques she's used in her own healing to turn her life around from being unwell, out of alignment and miserable to happiness, vitality and connection..

In this episode you'll hear Amanda talk about:-

• The importance of teaching your children through example how to look after themselves and the importance of putting yourself first.
• The importance of filling yourself with reserves of nourishing energy to help build more tolerance to stress.
• The importance of trusting your internal compass and following your intuition.

AND much more.

So go ahead, my dear mum. Click to listen and get started.

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