A conversation with Mose

Today I am celebrating being CANCER-FREE for 12 years now. I want to share with you the lessons I have learned on this very life-changing journey.  My body has never been more sacred.

The mental state of a BLACK MEN MATTERS....And pride has never been our friend. We have to learn to be unapologetically honest with one another so we can RISE above our obstacles TOGETHER!

After listening to Beyonce's Renaissance Cd and her paying homage to her Uncle Johnny, I decided to pay homage to my Aunt Pam and her influence on my life. My mentor, my second Mom, and my Big Sister! Celebrating the people who support us our entire lives.

This episode is about celebrating your life in the SUNSHINE!! Looking for joy in anything and everything. Checking on those we love and cherishing every moment we have. Also making the time to just be free from our troubles just for a little while. Just learning to press the pause button of your life and simply be HAPPY!!

My transparent observations about how sexualized the world has become. 

As a Black Man of a certain age living in America, this is my very honest and transparent account of my day-to-day struggles with racism. With the profound side effects racism has created in my soul, I have to let go so I choose my peace daily in order to rise above it.

You have to see and understand someone by seeing the whole BIG PICTURE to know who they are.. When a person shows you all (every facet)of who they are...then you know and only then can you believe them.

We have all fallen on hard times and didn't know where our next meal was coming from.  Living paycheck to paycheck. I feel that it is important for us to become resources of information for one another so we all can get back up on our feet. The cost of living is getting higher every day and we need each other to rise above it and go through it. Let's have a conversation about money and sometimes the lack thereof without shame or fear of judgment.

This episode is about self-forgiveness and owning your life with mistakes included. 

This episode is about taking the time to just breathe, relax and simply enjoy not doing anything. Some of us are workaholics never taking the time to enjoy our lives and the people we love. You have to make time to reconnect, recharge, and regroup with yourself. You have no reason to feel guilty about quality time with YOURSELF. DOING ABSOLUTELY NOTHING IS SOMETHING