Communication is at the heart of all of our most important relationships. And some of our most profound and complex relationships involve our siblings. Improving our communication skills can be key to finding more joy and connecting with those we love and care for. Tune in for a conversation with the Reluctant Therapist and callers as they talk about it.

Theater often offers a respite from the trials of daily living - an opportunity to get lost in an imaginary world, to feel light, uplifted and entertained. Theater can also allow us into some of our most feared and sacred places - by opening up conversations about some of the more painful parts of the human experience - a chance for catharsis, illumination and empathy. Tune in Tuesday at 2 pm (pst) for a Conversation with the Reluctant Therapist, Elizabeth Barrett and Kevin Harris, managing artistic director and actor with the San Luis Obispo Repertory Theater about all of the possible journey's live productions can share. Your calls will be welcomed and encouraged.

According to a Georgetown University study - summer employment is good for students of all ages. Summer work helps to boost confidence, teach money management, improves social skills and builds resumes. Of the best jobs, Camp Counselor, Swim Instructor and Lifeguard were in the top 5. So why are young people steering away from these important experiences? Tune in for a conversation with the Reluctant Therapist and guests about the benefits of a summer at camp for kids, counselors and parents. Y

Who Determines How We Grieve?The American Psychiatric Association recently added Prolonged Grief Disorder to the Diagnostic Statistical Manual-limiting the amount of time considered normal for grieving the loss of a loved one. What does this mean for the mental health and well-being of those struggling with the grief beyond the recommended 12 months? Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett and Psychiatrist Dr. Michael McGee about the challenges to providing adequate care and support to those who are suffering.

In 1848, 300 women and men gathered in Seneca Falls, NY for the inaugural Women's Rights Convention, advertised as a convention to discuss social, civil and religious conditions and the rights of women. Tune in Tuesday at 2 pm for a conversation with the Reluctant Therapist, Elizabeth Barrett from the Women's Rights National Historic Park in western New York.

Here's to strong women. May we know them, may we be them, may we raise them. Its a celebration of International Women's Day and a Conversation with the Reluctant Therapist, Elizabeth Barrett about the importance of elevating the status and opportunities for women in order to manifest a better world for all. Who are your hero's?Caring talk for the Central Coast.

What is the nature of man? Or woman? Or humankind? It seems that the cycle of violence is so greatly ingrained in our being that we are destined to forever be at war - with ourselves, and with each other, Hear A Conversation with the Reluctant Therapist, Elizabeth Barrett about the wars that we wage on every level of our lives. How do we shift from power to partnership - strife to joy - and from rage to peace?

It's been almost two years of life without opportunities to see Live theater - which has been devastating for both patrons and performers. What have we missed - socially, emotionally and as a community - and how will we find our way back to the stage? Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett and George Walker, beloved actor, educator and graduate of PCPA - the Pacific Conservatory Theater about his life, roles, passions and the Hurdy gurdy that he built and plays in the current run of Shakespeare's As You Like It.

R.A.C.E. Matters SLO is a grassroots organization that amplifies issues of racial justice and centers Black voices. hear this conversation with the Reluctant Therapist, Elizabeth Barrett and Executive Director, Courtney Haile about her work developing cultural programs, including the Belonging art series and producing the documentary, Restrictions Apply about the history of housing discrimination in America’s happiest city, San Luis Obispo.

Another Valentine's Day approaches and we are again, cautiously venturing back out into the world to gather, celebrate and renew connections that have been sidelined, redefined and often lost, during this pandemic that's kept us at more than arm's length. Will we ever hug freely again? Hear a Conversation with the Reluctant Therapist, Elizabeth Barrett about igniting your love story, reviving your social life and remembering the art of the embrace.