One of the essential skills for living well is mastering the fine art of constructive conflict. No one likes to butt heads with those they love and care for—but without conflict, there also wouldn't be passion, growth or stronger, deeper life-long connections. Avoiding conflict can make us sick, and mishandling conflict can destroy relationships. Tune in for a conversation with Elizabeth Barrett, the Reluctant Therapist, about how to make friends with one of our most feared relational roadblocks

In the midst of the current opioid crisis and our on-going cultural struggle with addictions in many forms, the search for a lasting and sustainable recovery can be frustrating and demoralizing. Tune in Tuesday for a conversation with Elizabeth Barrett, the reluctant therapist and her guest, Dr. Michael McGee about new advances in healing for those who are steeped in the addiction cycle, and for the loved ones who are also suffering.

Tune in to this conversation with Elizabeth Barrett, the Reluctant Therapist, and two actors currently presenting their inspiring one-woman shows at the Central Coast's Pacific Conservatory Theatre—known as PCPA—about the power of story, the intimacy of live theater, and the ability to improve and enhance our lives by sharing stories in our community.

#metoo, #whyIdidntireport, #domesticviolenceawarenessmonth - with all of the allegations and revelations about sexual abuse and assault that have flooded the news, our communities and our personal lives over the last year - will it ever be possible to find peace again? How do we provide solace and support for those who have been forever affected and also find a way to move forward as a country? Tune in or a conversation with Elizabeth Barrett, The Reluctant Therapist, Stand Strong Executive

As the saying goes, "we are what we eat" but it may also be true that we "feel how we eat." Growing research supports the connection between the health of our gut and the health of our mind - and the idea that we can heal common mood disorders like depression and anxiety by changing our diet. Dr. Kelly Brogan, a holistic psychiatrist, is one of the pioneers addressing this new understanding about the correlation between food and mood. Tune in at 2 for a conversation with the reluctant therapist,

We've all heard the adage about yearning for the life outside of our own - where the grass is always greener and happiness prevails. We've also been told that the grass isn't really greener - we just imagine that it is and that fantasy prevents us from appreciating what we have. But what if there is a better life waiting on the other side of the fence? Tune in for a conversation with Elizabeth Barrett, the Reluctant Therapist, about knowing when it's time to tend to our lives as they are or take

Today is 9/11 - where were you 17 years ago when the course of history was changed? Tune in about how we remember, or not remember, the events that unfolded as the Twin Towers fell.

What will it take to navigate our ever-changing, complex and challenging world for the next generation? And are we preparing our children to thrive as adults? Tune in for a conversation with Elizabeth Barrett, the Reluctant Therapist, about the importance of focusing education and parenting efforts on building resilience, connection and a relationship with the natural world.

There are many paths toward healing. For the Spiritualists, healing is aided by conversations with deceased relatives who share their wisdom through mediums and a mediumship message. Tune in for a conversation with Elizabeth Barrett, the Reluctant Therapist and members of the Spiritualist community of Lily Dale, NY. Bring an open heart and an open mind to this show from the road!

Losing the physical presence of the one who filled your world with love, partnership and light is for many - our greatest fear. Something that is inevitable - and yet, still incomprehensible. How do we move forward in that new and empty space once a beloved companion, soul mate or spouse has passed? Tune in for a courageous conversation with Elizabeth Barrett, the reluctant therapist, and her guest, Constance Hart about the world of all-encompassing grief and re-engaging in life.