Television has struggled with a long complex and often misunderstood relationship with viewers. But although some studies may indicate some negatives associated with passive viewing, since the 1960s television has also been the driver of many social changes and introduced the American public to new issues, ideas, challenges, and triumphs. Some say television is in a platinum age of excellence. How do we harness this old school form of communication in a way that actually improves our social

Television has struggled with a long complex and often misunderstood relationship with viewers. But although some studies may indicate some negatives associated with passive viewing, since the 1960s television has also been the driver of many social changes and introduced the American public to new issues, ideas, challenges, and triumphs. Some say television is in a platinum age of excellence. How do we harness this old school form of communication in a way that actually improves our social

The are the four essential tools for mental health and well-being. The question is, how to we put them all together in challenging times? And how do you know if we're on the right path? Listen as Elizabeth Barrett discusses the paths to healing that are within our reach if we are willing to own our power and take responsibility for our lives.

There is much joy in giving. There are also many mental health benefits in being of service to others. But too many selfless acts without rejuvenation can lead to fatigue, disappointment, and depression. How can we find the zest for celebrating when our reserves have been depleted? Host Elizabeth Barrett talks with Michelle Gordon about the role of self care in making possible a happier holiday for all.

25 years ago, Daniel Quinn published the novel, Ishmael. This revolutionary book was awarded the 1991 Turner Tomorrow Fellowship, which was established to encourage authors to seek "creative and positive solutions to global problems." Quinn's message has transformed the lives of millions of readers who feel inspired to share the story with family, friends, neighbors and acquaintances. Listen for a conversation with Daniel Quinn about Ishmael, writing and where we go from here. An encore

It is no longer possible to ignore the breadth and depth of sexual misconduct in our society. Tune in for a conversation with the reluctant therapist Elizabeth Barrett about the many faces and contributors to our current sexual revolution. It's still about power, gender imbalance, and social conditioning.

Theater allows us to step into a different world, to experience life through a unique lens, and sometimes to gain a new perspective on our own personal struggles. And when it comes to addressing and understanding the complexities of family relationships, having the chance to see the world through another's lens could be the key to bringing peace to a troubled world. Reluctant Therapist, Elizabeth Barrett, and her guests Kitty Balay and Karin Hendrx from PCPA talk about the healing power of live

What if there isn't a lot to be thankful for? Should you give up your seat at the table or hide out, so as not to bring others down? Tune in for a conversation about some of the challenges associated with this traditional family holiday and how to find hints of gratitude even when you're just not "feeling it."

Getting it down on paper is one of the best ways to tend to our mental health. Whether it's journaling, sketching, list-making, brainstorming or letter writing, research supports the healing powers of self expression. Tune in for a conversation with the Reluctant Therapist, Elizabeth Barrett, and her guest, Lucia Capacchione, about the many benefits of guided mindful journaling.

When the effects of combat and trauma come home with them, many veterans find themselves struggling with the physical, mental and emotional fall out. Suicide claims 20 veterans each day and 20 percent of returning soldiers are suffering from PTSD. Operation Surf was created by Van Curaza to restore hope and focus for veterans and their families. Tune in for a conversation with Van about surfing, his life and his work with Op Surf.